Fri 5th Jun 2020 at 6:00pm by Pez

Walk > General

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Time
23:57
Miles
1.00
Min/mi
23:57
Stride(cm)
60
Cals
91
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:57(23:56/m) 91cal 49/64rpm 2.51/3.99mph

23:57

Pin Map

0mi in 0

Pace

13%

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:32	2:32	40:39	115 102-122
0.13	3:51	1:19	20:57	115 110-122
0.19	5:17	1:26	22:49	112 106-122
0.25	6:40	1:24	22:21	109 100-116
0.31	8:04	1:24	22:18	109 104-118
0.38	9:32	1:28	23:24	118 104-122
0.44	10:53	1:21	21:36	120 112-122
0.50	15:25	4:32 +2:59	1:12:40	111 104-122
0.56	16:59	1:34	25:02	111 106-122
0.63	18:30	1:31	24:19	109 102-114
0.69	19:54	1:23	22:14	108 104-112
0.75	21:16	1:22	21:57	109 106-114
0.81	22:40	1:24	22:19	109 106-114
0.88	24:08	1:28	23:28	109 104-122
0.94	25:30	1:23	22:04	109 104-114
1.00	26:56	1:26	23:00	112 106-118

Cadence

111 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:01	More
800m	11:15	22:38	More
1km	14:52	23:56	More
Mile	23:56	23:56	More

Predictions

Dist	Time	Per Mile

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