Fri 5th Jun 2020 at 6:00pm by frogfather

Run > General

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Time
22:09
Miles
2.59
Min/mi
8:33
Pacing
93%
WAVA
50.91
Stride(cm)
119
Cals
274
Cadence
159
BPM
137
%MHR
78.2
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:48(5:28/km) 133/145bpm 105cal 10.97/12.02kmph
2) 1.61km - 8:22(5:12/km) 139/143bpm 105cal 11.55/11.99kmph
3) 0.95km - 4:59(5:13/km) 143/170bpm 64cal 11.51/12.06kmph

8:48 8:22 4:59

Pin Map

0mi in 0

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	124 96-143	1043	155 92-162
0.25	2:09	1:06	8:46	134 129-137	1175	160 156-166
0.38	3:10	1:01	8:10	136 133-137	1110	158 154-162
0.50	4:14	1:04	8:33	131 123-138	1120	159 158-162
0.63	5:17	1:03	8:22	130 124-133	1089	160 158-164
0.75	6:21	1:04	8:34	135 132-137	1156	160 158-162
0.88	7:32	1:11	9:29	135 133-138	1280	158 152-160
1.00	8:48	1:16	10:05	138 135-140	1390	157 146-160
1.13	9:53	1:05	8:39	139 138-141	1201	156 156-158
1.25	10:57	1:05	8:36	139 137-141	1196	159 156-162
1.38	12:01	1:04	8:28	136 131-141	1152	160 156-162
1.50	13:01	1:00	8:03	139 136-143	1118	160 158-162
1.63	14:03	1:02	8:12	141 139-143	1157	160 158-162
1.75	15:05	1:03	8:22	139 136-141	1162	158 156-160
1.88	16:09	1:03	8:27	140 137-142	1184	159 158-160
2.00	17:10	1:01	8:08	140 139-142	1139	160 158-164
2.13	18:17	1:07	8:59	143 141-144	1284	158 158-160
2.25	19:21	1:04	8:30	143 141-145	1215	160 158-160
2.38	20:22	1:01	8:07	140 138-143	1136	160 158-160
2.50	21:22	1:01	8:05	142 139-144	1148	160 158-162
2.59	22:08	46	8:18	153 142-170	1269	160 158-160

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	2.6	22:08	8:32
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	38.61%	More
800m	4:05	8:14	43.75%	More
1km	5:07	8:14	45.74%	More
Mile	8:20	8:20	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.61
5km	26:52	8:39	50.74
5M	44:29	8:54	49.77
10km	56:00	9:01	49.31
10M	1:32:45	9:17	49.14
Half	2:03:29	9:26	48.42
20M	3:13:22	9:40	48.99
Mara	4:17:26	9:50	49.07

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