Fri 5th Jun 2020 at 6:00pm by keyring

Run > General

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Time
1:54
Miles
0.25
Min/mi
7:36
WAVA
46.38
Stride(cm)
115
Cals
23
Cadence
184
BPM
141
%MHR
78.5
B/mi
1073
Surface
Road

1:53 400m

Notes & Comments

Split Summary
===
1) 0.25m - 1:54(7:34/m) 143/152bpm 23cal 7.93/8.85mph

1:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:28	131 123-138	1110	179 120-188
0.13	56	24	6:28	146 142-149	944	187 184-190
0.19	1:24	28	7:22	150 147-152	1105	185 184-186
0.25	1:54	30	8:06	147 146-149	1190	186 186-186

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	0.3	1:54	7:36
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.67
5km	28:10	9:04	56.35
5M	46:52	9:22	55.35
10km	59:08	9:31	54.87
10M	1:38:23	9:50	54.62
Half	2:11:21	10:02	53.78
20M	3:26:34	10:20	54.19
Mara	4:35:46	10:32	54.13

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