Fri 5th Jun 2020 at 6:00pm by keyring

Run > General

  • Time
    1:46
  • Miles
    0.25
  • Min/mi
    7:04
  • WAVA
    49.88
  • Stride(cm)
    121
  • Cals
    18
  • Cadence
    187
  • BPM
    130
  • %MHR
    72
  • B/mi
    916
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:46(7:08/m) 130/150bpm 18cal 8.41/9.83mph
1:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:45 118 99-135 915 186 186-188
0.13 55 26 7:02 141 133-149 992 189 186-192
0.19 1:22 26 7:00 137 133-145 959 189 186-192
0.25 1:46 24 6:38 136 135-136 903 186 186-188

Heart

130/149max
  • Show Beats/Mile

Cadence

187 (192 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 59.84
5km 26:11 8:26 60.62
5M 43:35 8:43 59.52
10km 54:59 8:51 59.01
10M 1:31:29 9:09 58.74
Half 2:02:08 9:19 57.84
20M 3:12:04 9:36 58.28
Mara 4:16:25 9:47 58.21
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