Fri 5th Jun 2020 at 3:00pm by DrBob

Bike > General

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Time
52:30
Miles
6.24
Mph
7.1
FBI
33.52
Cals
678
Cadence
91
BPM
149
%MHR
85
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:57(3:57/m) 131/142bpm 45cal 15.18/10.44mph
2) 1m - 9:21(9:21/m) 147/161bpm 126cal 6.42/9.58mph
3) 1m - 9:09(9:09/m) 151/160bpm 125cal 6.55/7.22mph
4) 1m - 9:38(9:38/m) 156/165bpm 134cal 6.23/9.04mph
5) 1m - 9:21(9:21/m) 150/167bpm 118cal 6.41/7.68mph
6) 1m - 8:50(8:50/m) 147/159bpm 105cal 6.79/7.6mph
7) 0.24m - 2:13(9:18/m) 145/152bpm 25cal 6.45/7.35mph

3:57 9:21 9:09 9:38 9:21 8:50 2:13

Pin Map

0mi in 0

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1	1	606.14	87 84-89	9	93 92-93
0.50	3	2	525.48	89 89-89	10	93 93-93
0.75	5	2	449.66	91 91-91	12	94 94-94
1.00	8	2	373.87	92 92-92	15	95 95-95
1.25	11	3	288.78	92 92-92	19	95 95-95
1.50	27	16	56.80	129 92-142	136	93 90-96
1.75	43	17	54.48	137 137-137	151	90 90-90
2.00	1:43	1:00	14.90	135 131-140	544	93 90-95
2.25	3:22	1:38	9.16	135 129-138	885	93 91-94
2.50	5:27	2:05	7.19	136 131-139	1134	93 91-94
2.75	7:45	2:18	6.54	138 133-148	1266	92 89-95
3.00	10:04	2:19	6.46	152 140-161	1411	92 88-94
3.25	12:26	2:22	6.35	154 146-161	1455	92 88-95
3.50	14:46	2:21	6.39	154 149-159	1446	91 88-94
3.75	17:05	2:18	6.51	149 143-159	1373	91 86-95
4.00	19:17	2:13	6.79	148 144-154	1308	89 87-92
4.25	21:34	2:17	6.57	154 151-160	1407	91 89-94
4.50	23:57	2:23	6.30	152 147-157	1448	90 45-93
4.75	26:52	2:55	5.15	157 148-165	1830	84 61-92
5.00	29:13	2:21	6.38	159 150-165	1496	91 64-94
5.25	31:16	2:03	7.33	153 148-159	1253	91 89-93
5.50	33:28	2:12	6.81	157 151-166	1383	91 88-93
5.75	35:54	2:26	6.18	156 146-167	1515	91 89-93
6.00	38:13	2:19	6.45	146 133-154	1357	91 88-94
6.25	40:34	2:21	6.38	145 142-151	1364	92 86-96
6.50	42:50	2:15	6.65	150 145-155	1353	92 90-94
6.75	45:04	2:15	6.69	150 138-159	1345	92 89-94
7.00	47:16	2:11	6.86	142 136-147	1243	92 89-94
7.25	49:26	2:10	6.91	148 139-154	1286	93 91-94
7.50	51:40	2:15	6.68	146 139-152	1311	92 89-94
7.58	52:30	50	6.02	143 139-149	1426	91 89-94

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

91 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:14	More
800m	3:20	6:42	More
1km	4:30	7:15	More
Mile	7:59	7:59	More
5k	28:11	9:04	More
5 miles	45:17	9:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:33	8:39
20km	1:48:58	8:46
15 miles	2:13:01	8:52
20 miles	3:00:27	9:01
40km	3:47:12	9:08
25 miles	3:48:36	9:09
42km	3:59:15	9:10
50 miles	7:56:37	9:32
56 miles	8:57:27	9:36
100 miles	16:33:43	9:56
112 miles	18:40:34	10:00

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