Fri 5th Jun 2020 at 5:00pm by keyring

Run > General

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Time
11:10
Miles
1.56
Min/mi
7:09
Pacing
60%
WAVA
68.32
Stride(cm)
123
Cals
116
Cadence
182
BPM
130
%MHR
72.2
B/mi
930
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 125/145bpm 69cal 8.32/10.25mph
2) 0.56m - 3:58(7:05/m) 144/158bpm 47cal 8.47/10.35mph

7:13 3:58

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:40	88 81-98	675	186 184-190
0.13	55	26	6:57	114 103-122	792	183 180-186
0.19	1:22	28	7:22	123 120-128	906	182 180-184
0.25	2:27	1:04 +35	17:06	123 119-135	2103	175 124-186
0.31	2:52	25	6:48	123 115-132	836	186 184-186
0.38	3:20	28	7:27	129 123-136	960	184 184-186
0.44	3:49	29	7:42	135 127-142	1039	184 184-184
0.50	4:17	28	7:26	140 137-142	1041	185 184-186
0.56	5:20	1:03 +38	16:46	128 124-131	2147	178 120-192
0.63	5:46	27	7:08	136 133-141	970	185 184-188
0.69	6:13	27	7:04	123 112-136	870	184 184-184
0.75	7:10	57 +35	15:14	118 111-126	1797	185 184-188
0.81	7:40	30	7:58	119 114-124	947	187 186-188
0.88	8:05	25	6:46	124 120-128	839	187 184-190
0.94	8:32	27	7:06	136 121-145	966	187 186-188
1.00	9:47	1:15 +48	20:01	138 122-142	2762	175 100-186
1.06	10:11	24	6:20	127 119-139	804	178 100-190
1.13	10:37	26	6:58	135 125-145	940	187 184-188
1.19	11:03	26	6:57	146 139-154	1014	185 184-186
1.25	12:02	1:00 +38	15:53	148 135-155	2351	185 184-186
1.31	12:34	31	8:22	136 131-140	1137	185 184-186
1.38	12:59	26	6:48	141 138-146	959	184 184-186
1.44	13:26	27	7:16	151 149-152	1096	184 184-186
1.50	13:57	31	8:13	155 153-157	1273	185 184-186
1.56	14:25	28	7:50	157 155-158	1231	183 180-184

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	185	1.5	10:45	7:47
Walk	15.3	111	0	2:24	1:46:56
Still	0.4	-	-	3	-
Pause	7.8	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	50.03%	More
800m	3:31	7:05	59.73%	More
1km	4:29	7:13	61.21%	More
Mile	9:02	9:02	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	67.18
5km	23:20	7:31	68.02
5M	38:50	7:46	66.80
10km	49:00	7:53	66.22
10M	1:21:31	8:09	65.93
Half	1:48:50	8:18	64.90
20M	2:51:09	8:33	65.40
Mara	3:48:29	8:43	65.33

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