Fri 5th Jun 2020 at 5:00pm by Running Beer

Run > General

  • Time
    34:32
  • Miles
    3.50
  • Min/mi
    9:52
  • Pacing
    54%
  • WAVA
    43.38
  • Stride(cm)
    102
  • Cals
    530
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 153cal 5.85/8.52mph
2) 1m - 10:20(10:20/m) 155cal 5.81/8.58mph
3) 1m - 9:23(9:23/m) 142cal 6.4/7.28mph
4) 0.5m - 4:34(9:02/m) 80cal 6.64/7.58mph
10:16 10:20 9:23 4:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 9% 35% 31% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:21 1:21 10:46 146 122-178
0.25 2:34 1:13 9:44 152 88-180
0.38 3:49 1:16 10:05 165 122-182
0.50 5:06 1:17 10:13 171 122-180
0.63 6:21 1:15 10:03 173 122-180
0.75 7:38 1:17 10:16 152 86-182
0.88 8:48 1:10 9:20 154 122-184
1.00 10:15 1:27 11:32 169 122-182
1.13 13:42 3:27 +2:05 27:40 170 122-188
1.25 14:56 1:14 9:52 167 122-186
1.38 16:12 1:16 10:05 146 122-178
1.50 17:24 1:12 9:37 122 122-122
1.63 18:36 1:12 9:37 149 122-180
1.75 21:17 2:41 +1:14 21:27 155 122-178
1.88 22:36 1:19 10:32 129 122-182
2.00 23:54 1:18 10:22 154 122-184
2.13 25:05 1:11 9:26 170 122-182
2.25 26:17 1:12 9:39 174 122-182
2.38 27:30 1:13 9:45 161 122-180
2.50 28:39 1:09 9:08 163 122-182
2.63 29:53 1:14 9:52 173 122-182
2.75 31:00 1:07 8:57 163 122-178
2.88 32:09 1:10 9:16 181 168-190
3.00 33:16 1:07 8:57 154 122-188
3.13 34:24 1:07 8:57 151 88-182
3.25 35:29 1:05 8:44 157 122-178
3.38 36:39 1:10 9:22 171 122-186
3.50 37:48 1:08 9:06 160 90-186
3.50 37:50 2 8:40 122 122-122

Cadence

160 (190 max) Stride Length: 102cm Run: 68.7% Walk: 31.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 35.91% More
800m 4:21 8:45 39.59% More
1km 5:33 8:56 40.64% More
Mile 9:06 9:06 42.81% More
5k 33:47 10:52 39.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 48.30
5km 30:04 9:41 44.03
5M 52:14 10:27 41.18
10km 1:07:14 10:49 39.98
10M 1:56:47 11:41 38.02
Half 2:39:46 12:12 36.48
20M 4:21:04 13:03 35.38
Mara 5:57:09 13:38 34.48
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