-
Time
34:32
-
Miles
3.50
-
Min/mi
9:52
-
Pacing
54%
-
WAVA
43.38
-
Stride(cm)
102
-
Cals
530
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 153cal 5.85/8.52mph
2) 1m - 10:20(10:20/m) 155cal 5.81/8.58mph
3) 1m - 9:23(9:23/m) 142cal 6.4/7.28mph
4) 0.5m - 4:34(9:02/m) 80cal 6.64/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:46 |
146 122-178 |
0.25 |
2:34 |
1:13 |
9:44 |
152 88-180 |
0.38 |
3:49 |
1:16 |
10:05 |
165 122-182 |
0.50 |
5:06 |
1:17 |
10:13 |
171 122-180 |
0.63 |
6:21 |
1:15 |
10:03 |
173 122-180 |
0.75 |
7:38 |
1:17 |
10:16 |
152 86-182 |
0.88 |
8:48 |
1:10 |
9:20 |
154 122-184 |
1.00 |
10:15 |
1:27 |
11:32 |
169 122-182 |
1.13 |
13:42 |
3:27 +2:05
|
27:40 |
170 122-188 |
1.25 |
14:56 |
1:14 |
9:52 |
167 122-186 |
1.38 |
16:12 |
1:16 |
10:05 |
146 122-178 |
1.50 |
17:24 |
1:12 |
9:37 |
122 122-122 |
1.63 |
18:36 |
1:12 |
9:37 |
149 122-180 |
1.75 |
21:17 |
2:41 +1:14
|
21:27 |
155 122-178 |
1.88 |
22:36 |
1:19 |
10:32 |
129 122-182 |
2.00 |
23:54 |
1:18 |
10:22 |
154 122-184 |
2.13 |
25:05 |
1:11 |
9:26 |
170 122-182 |
2.25 |
26:17 |
1:12 |
9:39 |
174 122-182 |
2.38 |
27:30 |
1:13 |
9:45 |
161 122-180 |
2.50 |
28:39 |
1:09 |
9:08 |
163 122-182 |
2.63 |
29:53 |
1:14 |
9:52 |
173 122-182 |
2.75 |
31:00 |
1:07 |
8:57 |
163 122-178 |
2.88 |
32:09 |
1:10 |
9:16 |
181 168-190 |
3.00 |
33:16 |
1:07 |
8:57 |
154 122-188 |
3.13 |
34:24 |
1:07 |
8:57 |
151 88-182 |
3.25 |
35:29 |
1:05 |
8:44 |
157 122-178 |
3.38 |
36:39 |
1:10 |
9:22 |
171 122-186 |
3.50 |
37:48 |
1:08 |
9:06 |
160 90-186 |
3.50 |
37:50 |
2 |
8:40 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
35.91% |
More |
800m |
4:21 |
8:45 |
39.59% |
More |
1km |
5:33 |
8:56 |
40.64% |
More |
Mile |
9:06 |
9:06 |
42.81% |
More |
5k |
33:47 |
10:52 |
39.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
48.30 |
5km |
30:04 |
9:41 |
44.03 |
5M |
52:14 |
10:27 |
41.18 |
10km |
1:07:14 |
10:49 |
39.98 |
10M |
1:56:47 |
11:41 |
38.02 |
Half |
2:39:46 |
12:12 |
36.48 |
20M |
4:21:04 |
13:03 |
35.38 |
Mara |
5:57:09 |
13:38 |
34.48 |
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