Fri 5th Jun 2020 at 3:00pm by smoke free

Run > General

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Time
31:29
Miles
3.19
Min/mi
9:52
Pacing
79%
WAVA
48.82
Cals
365
Asc(m)
254
Hillscore
15
Surface
Mixed

Notes & Comments

A quick one after DIY day

Too busy for comfort

DCOTM totals now 37.4 8612

31:29

Pin Map

0mi in 0

Pace

19%

25%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:34	1:34	12:28	23/0
0.25	2:51	1:18	10:24	6/7
0.38	4:16	1:25	11:20	18/4
0.50	5:26	1:10	9:16	6/6
0.63	6:49	1:23	11:02	10/1
0.75	8:35	1:46	14:09	29/0
0.88	9:48	1:13	9:48	8/3
1.00	10:57	1:08	9:07	11/9
1.13	12:17	1:21	10:46	11/10
1.25	13:41	1:24	11:10	18/15
1.38	14:47	1:06	8:46	14/10
1.50	16:26	1:39	13:11	17/16
1.63	17:31	1:05	8:39	5/9
1.75	18:32	1:02	8:15	7/16
1.88	19:42	1:09	9:14	13/13
2.00	20:39	57	7:39	2/17
2.13	22:06	1:27	11:34	13/5
2.25	23:22	1:16	10:12	2/39
2.38	24:35	1:12	9:40	0/26
2.50	25:33	58	7:42	1/5
2.63	26:32	1:00	7:56	1/5
2.75	27:37	1:05	8:39	7/2
2.88	28:43	1:06	8:47	6/6
3.00	29:50	1:08	9:01	8/1
3.13	30:53	1:03	8:24	4/5
3.19	31:29	36	8:42	1/9

Elevation

Asc 254m, Range 105m, Flat prediction 31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
48 11.2%	12:09
31 10.4%	12:20
17 9.4%	10:47
13 10.1%	8:09
13 8.3%	7:24
12 2.8%	8:02
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.99%	More
800m	4:04	8:11	48.88%	More
1km	5:05	8:11	50.97%	More
Mile	8:37	8:37	51.05%	More
5k	30:33	9:50	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.03
5km	30:36	9:51	48.91
5M	51:12	10:14	47.65
10km	1:04:46	10:25	47.06
10M	1:48:22	10:50	46.52
Half	2:25:09	11:05	45.61
20M	3:49:25	11:28	45.73
Mara	5:07:15	11:44	45.53

Bespoke Fields

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