Sun 18th Nov 2012 at 9:00am by dobbers

Run > General

Follow User
0 👍

Time
56:00
Miles
6.22
Min/mi
9:00
Pacing
95%
WAVA
51.01
Cals
806
BPM
162
%MHR
90.2
B/mi
1461
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:54(5:32/km) 151/169bpm 117cal
2) 1.61km - 9:12(5:43/km) 161/166bpm 131cal
3) 1.61km - 9:19(5:47/km) 163/168bpm 136cal
4) 1.61km - 8:54(5:32/km) 165/169bpm 131cal
5) 1.61km - 8:54(5:32/km) 164/168bpm 130cal
6) 1.61km - 8:54(5:32/km) 168/173bpm 132cal
7) 0.36km - 1:53(5:12/km) 172/174bpm 29cal

8:54 9:12 9:19 8:54 8:54 8:54 1:53

Pace

19%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	149 143-152	1201	2/6
0.50	4:16	2:15	8:59	149 146-156	1337	3/5
0.75	6:36	2:20	9:21	152 143-163	1420	2/2
1.00	8:54	2:18	9:14	156 147-168	1440	3/1
1.25	11:14	2:20	9:19	158 154-161	1473	1/2
1.50	13:32	2:18	9:10	161 159-165	1477	4/2
1.75	15:46	2:15	8:59	164 163-166	1474	3/2
2.00	18:06	2:20	9:20	163 160-165	1521	5/1
2.25	20:24	2:18	9:11	165 162-167	1514	5/0
2.50	22:39	2:15	8:59	164 162-167	1474	3/2
2.75	25:04	2:25	9:41	160 156-165	1551	7/4
3.00	27:26	2:22	9:28	163 160-167	1543	5/3
3.25	29:45	2:19	9:17	162 160-166	1504	4/3
3.50	31:55	2:10	8:40	167 165-168	1448	3/6
3.75	34:06	2:10	8:41	166 164-168	1442	6/7
4.00	36:20	2:14	8:57	167 165-169	1495	3/4
4.25	38:28	2:08	8:30	166 164-168	1411	1/6
4.50	40:43	2:16	9:02	164 161-166	1482	1/3
4.75	43:03	2:20	9:21	162 160-164	1514	2/2
5.00	45:15	2:12	8:47	165 162-168	1449	3/5
5.25	47:26	2:11	8:45	167 166-168	1461	3/2
5.50	49:39	2:12	8:50	168 166-170	1483	2/2
5.75	51:52	2:14	8:56	168 166-169	1500	3/3
6.00	54:09	2:16	9:06	170 166-174	1546	8/1
6.22	55:59	1:50	8:32	172 169-174	1468	4/4

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 18m, Flat prediction 56:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.89%	More
800m	4:14	8:31	43.81%	More
1km	5:23	8:39	45.05%	More
Mile	8:41	8:41	47.58%	More
5k	27:30	8:51	51.09%	More
5 miles	45:02	9:00	50.73%	More
10k	55:55	9:00	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.21
5km	26:50	8:38	52.36
5M	44:26	8:53	51.41
10km	55:56	9:00	50.97
10M	1:32:38	9:16	50.82
Half	2:03:20	9:25	50.10
20M	3:13:08	9:39	50.69
Mara	4:17:08	9:49	50.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry