Fri 5th Jun 2020 at 3:00pm by posty john

Run > Easy

windy

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Time
1:05:12
Miles
7.33
Min/mi
8:54
Pacing
53%
WAVA
58.26
Stride(cm)
106
Cals
609
Cadence
171
BPM
127
%MHR
76.2
B/mi
1133
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 130/160bpm 96cal 6.42/7.06mph
2) 1m - 8:56(8:56/m) 131/139bpm 91cal 6.72/7.03mph
3) 1m - 8:42(8:42/m) 125/132bpm 80cal 6.89/7.06mph
4) 1m - 8:45(8:45/m) 124/129bpm 75cal 6.85/7.12mph
5) 1m - 8:49(8:49/m) 128/135bpm 82cal 6.8/7.37mph
6) 1m - 8:47(8:47/m) 131/135bpm 85cal 6.83/6.99mph
7) 1m - 8:58(8:58/m) 128/136bpm 78cal 6.7/7.03mph
8) 0.33m - 2:54(8:52/m) 126/133bpm 22cal 6.77/6.91mph

9:21 8:56 8:42 8:45 8:49 8:47 8:58 2:54

Pin Map

0mi in 0

Pace

15%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	123 77-160	1251	170 118-176	6/1
0.50	4:57	2:25	9:39	130 129-133	1254	172 168-178	6/0
0.75	7:12	2:15 +5	8:58	134 131-139	1202	173 170-176	0/6
1.00	9:25	2:13	8:53	134 129-142	1191	174 170-180	0/8
1.25	11:36	2:11	8:43	133 130-136	1158	171 166-176	1/11
1.50	13:54	2:18	9:13	132 130-133	1216	172 168-176	1/4
1.75	16:06	2:12	8:48	130 125-135	1145	170 168-172	8/4
2.00	18:21	2:15	9:01	128 125-130	1153	171 168-174	1/9
2.25	20:31	2:10	8:39	129 126-131	1116	171 168-174	5/3
2.50	22:44	2:13	8:53	124 121-128	1101	169 166-172	8/4
2.75	24:54	2:10	8:40	124 121-127	1075	169 166-172	3/4
3.00	27:02	2:08	8:32	123 120-128	1051	170 168-172	0/2
3.25	29:50	2:48 +35	11:12	123 114-128	1377	171 120-182	8/1
3.50	32:06	2:15 +2	9:02	123 120-126	1110	171 168-176	1/3
3.75	34:16	2:10	8:40	125 124-127	1084	171 168-174	1/2
4.00	36:47	2:31 +22	10:04	124 121-127	1249	171 168-174	2/1
4.25	39:00	2:13	8:51	128 126-130	1134	172 170-178	2/3
4.50	41:37	2:37 +26	10:27	126 116-131	1317	166 120-174	4/1
4.75	43:53	2:17 +5	9:07	127 119-135	1157	172 156-178	0/3
5.00	46:15	2:22 +7	9:27	130 127-133	1228	173 170-176	2/2
5.25	48:26	2:11	8:44	131 127-134	1143	171 168-176	1/1
5.50	50:41	2:15	9:00	131 129-134	1180	173 170-178	4/2
5.75	52:51	2:10	8:41	130 126-132	1128	174 170-176	1/2
6.00	55:02	2:11	8:43	132 130-134	1151	172 168-176	2/3
6.25	57:37	2:35 +23	10:20	128 122-130	1323	168 120-176	2/2
6.50	59:50	2:13	8:51	129 119-136	1142	174 172-178	4/1
6.75	1:05:00	5:10 +2:59	20:40	118 78-133	2439	169 120-186	9/0
7.00	1:07:22	2:22	9:27	130 125-136	1228	173 170-176	5/0
7.25	1:09:35	2:13	8:53	127 122-133	1128	171 166-180	2/5
7.33	1:10:15	40	8:51	122 121-123	1080	171 168-176	2/1

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 34m, Flat prediction 1:01:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	13:41
12 2.9%	10:08
See your biggest climbs

Cadence

171 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	171	7.3	1:04:56	8:59
Walk	6.6	119	0	4:39	3:44:57
Pause	0.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.04%	More
800m	4:16	8:36	48.44%	More
1km	5:23	8:40	50.10%	More
Mile	8:41	8:41	52.77%	More
5k	27:58	9:00	55.78%	More
5 miles	45:36	9:07	55.88%	More
10k	56:49	9:09	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.87
5km	25:54	8:20	60.24
5M	43:13	8:39	58.96
10km	54:35	8:47	58.37
10M	1:31:03	9:06	57.93
Half	2:01:44	9:18	56.94
20M	3:11:51	9:36	57.25
Mara	4:16:29	9:47	57.10

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