Fri 5th Jun 2020 at 2:00pm by mowatb

Walk > General

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Time
1:42:01
Miles
3.66
Min/mi
27:52
Stride(cm)
52
Cals
495
Cadence
110
BPM
78
%MHR
45.5
B/mi
2167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:51(27:07/m) 81/116bpm 82cal 49/80rpm 2.21/3.47mph
2) 0.62m - 18:08(29:10/m) 71/87bpm 80cal 44/80rpm 2.06/2.78mph
3) 0.62m - 18:22(29:34/m) 83/117bpm 88cal 41/80rpm 2.03/3.44mph
4) 0.62m - 17:31(28:11/m) 75/112bpm 80cal 39/78rpm 2.13/3.99mph
5) 0.62m - 16:51(27:07/m) 83/112bpm 99cal 41/79rpm 2.21/3.17mph
6) 0.55m - 14:18(25:48/m) 76/104bpm 66cal 50/77rpm 2.33/3.26mph

16:51 18:08 18:22 17:31 16:51 14:18

Pin Map

0mi in 0

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:20	3:20	26:44	76 60-86	2032	111 88-118
0.25	6:12	2:51	22:49	77 69-84	1757	122 114-126
0.38	9:27	3:15	26:00	76 72-83	1976	118 102-128
0.50	12:50	3:24	27:08	89 80-116	2415	116 82-160
0.63	16:53	4:03	32:21	87 74-104	2815	104 80-158
0.75	20:19	3:27	27:33	70 65-78	1929	118 110-126
0.88	23:35	3:16	26:08	70 62-75	1829	116 110-122
1.00	26:42	3:06	24:49	66 57-74	1638	110 92-118
1.13	30:01	3:20	26:39	68 57-78	1812	105 82-160
1.25	35:39	5:37	44:58	75 62-87	3372	97 90-110
1.38	39:17	3:38	29:07	84 62-108	2446	116 88-158
1.50	42:31	3:14	25:51	83 73-91	2146	106 86-114
1.63	47:19	4:48	38:26	98 79-116	3767	112 80-160
1.75	50:24	3:04	24:36	76 56-103	1870	114 102-118
1.88	53:43	3:19	26:32	68 53-86	1804	112 100-120
2.00	58:52	5:09	41:15	80 62-112	3300	111 84-156
2.13	1:02:24	3:31	28:11	72 57-95	2029	109 88-118
2.25	1:05:22	2:58	23:47	72 62-78	1713	109 94-118
2.38	1:08:16	2:54	23:13	77 69-87	1787	111 92-120
2.50	1:11:09	2:53	23:06	68 59-78	1570	114 94-120
2.63	1:13:54	2:45	21:59	68 62-77	1495	109 88-120
2.75	1:17:07	3:13	25:44	78 66-94	2007	106 88-112
2.88	1:20:26	3:19	26:35	79 68-103	2101	102 82-158
3.00	1:23:46	3:20	26:39	96 80-112	2559	103 80-156
3.13	1:28:05	4:19	34:33	90 75-104	3109	104 86-112
3.25	1:31:27	3:22	26:56	75 67-98	2020	107 92-120
3.38	1:34:33	3:06	24:47	81 60-94	2008	108 94-120
3.50	1:37:56	3:23	27:03	74 59-93	2001	118 110-154
3.63	1:40:56	3:00	24:00	71 58-87	1704	114 98-132
3.66	1:42:00	1:04	29:14	72 67-76	2105	110 100-116

Heart

78/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:43	More
800m	11:21	22:49	More
1km	14:11	22:49	More
Mile	24:29	24:29	More
5k	1:27:16	28:05	More

Predictions

Dist	Time	Per Mile

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