Fri 5th Jun 2020 at 3:00pm by Duncs
Bike > General
-
Time
47:05
-
Miles
7.98
-
Mph
10.2
-
FBI
44.56
-
Cals
614
-
BPM
142
-
%MHR
83.1
-
B/mi
839
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 5m - 27:42(5:32/m) 137/155bpm 351cal 10.83/24.73mph
2) 2.98m - 19:23(6:30/m) 148/160bpm 263cal 9.23/18.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:33 |
1:33 |
9.73 |
128 125-131 |
790 |
0.50 |
2:59 |
1:26 |
10.42 |
128 124-130 |
737 |
0.75 |
3:45 |
46 |
19.61 |
129 127-137 |
395 |
1.00 |
4:38 |
53 |
16.92 |
131 128-135 |
465 |
1.25 |
5:43 |
1:05 |
13.95 |
130 126-136 |
559 |
1.50 |
6:58 |
1:15 |
11.97 |
129 127-131 |
647 |
1.75 |
8:48 |
1:51 |
8.14 |
129 121-140 |
951 |
2.00 |
10:06 |
1:17 |
11.66 |
129 123-136 |
664 |
2.25 |
11:23 |
1:18 |
11.61 |
131 130-132 |
677 |
2.50 |
12:36 |
1:13 |
12.30 |
131 129-132 |
639 |
2.75 |
13:38 |
1:02 |
14.55 |
139 132-144 |
573 |
3.00 |
14:46 |
1:08 |
13.27 |
139 135-142 |
628 |
3.25 |
16:01 |
1:15 |
12.03 |
147 138-152 |
733 |
3.50 |
17:11 |
1:10 |
12.87 |
144 140-147 |
671 |
3.75 |
18:31 |
1:20 |
11.25 |
147 144-151 |
784 |
4.00 |
21:35 |
3:04 |
4.89 |
137 116-148 |
1682 |
4.25 |
23:18 |
1:44 |
8.69 |
146 141-154 |
1008 |
4.50 |
25:05 |
1:46 |
8.48 |
146 141-151 |
1033 |
4.75 |
26:31 |
1:26 |
10.44 |
149 147-152 |
856 |
5.00 |
27:42 |
1:11 |
12.72 |
150 146-153 |
708 |
5.25 |
29:04 |
1:23 |
10.87 |
148 144-151 |
817 |
5.50 |
30:14 |
1:09 |
12.98 |
151 149-154 |
698 |
5.75 |
32:54 |
2:40 |
5.62 |
147 132-154 |
1570 |
6.00 |
34:26 |
1:32 |
9.80 |
148 135-160 |
906 |
6.25 |
35:39 |
1:14 |
12.22 |
154 151-157 |
756 |
6.50 |
37:13 |
1:34 |
9.58 |
148 141-153 |
927 |
6.75 |
38:25 |
1:12 |
12.56 |
149 146-151 |
712 |
7.00 |
40:44 |
2:19 |
6.49 |
146 134-154 |
1349 |
7.25 |
42:01 |
1:18 |
11.56 |
149 145-158 |
774 |
7.50 |
43:28 |
1:27 |
10.34 |
145 144-146 |
841 |
7.75 |
45:01 |
1:33 |
9.70 |
150 145-152 |
928 |
7.98 |
47:05 |
2:04 |
6.77 |
149 141-155 |
1321 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:34 |
3:09 |
More |
1km |
2:01 |
3:15 |
More |
Mile |
3:50 |
3:50 |
More |
5k |
14:31 |
4:40 |
More |
5 miles |
27:06 |
5:25 |
More |
10k |
35:05 |
5:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:48 |
5:59 |
20km |
1:15:18 |
6:04 |
15 miles |
1:31:55 |
6:08 |
20 miles |
2:04:41 |
6:14 |
40km |
2:37:00 |
6:19 |
25 miles |
2:37:58 |
6:19 |
42km |
2:45:20 |
6:20 |
50 miles |
5:29:21 |
6:35 |
56 miles |
6:11:23 |
6:38 |
100 miles |
11:26:40 |
6:52 |
112 miles |
12:54:19 |
6:55 |
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