Fri 5th Jun 2020 at 3:00pm by Duncs

Bike > General

  • Not good
  • rain
  • breezy
  • Time
    47:05
  • Miles
    7.98
  • Mph
    10.2
  • FBI
    44.56
  • Cals
    614
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    839
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 5m - 27:42(5:32/m) 137/155bpm 351cal 10.83/24.73mph
2) 2.98m - 19:23(6:30/m) 148/160bpm 263cal 9.23/18.95mph
27:42 19:23
Pin Map
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0mi in 0

Pace

14% 7% 24% 35% 17% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:33 1:33 9.73 128 125-131 790
0.50 2:59 1:26 10.42 128 124-130 737
0.75 3:45 46 19.61 129 127-137 395
1.00 4:38 53 16.92 131 128-135 465
1.25 5:43 1:05 13.95 130 126-136 559
1.50 6:58 1:15 11.97 129 127-131 647
1.75 8:48 1:51 8.14 129 121-140 951
2.00 10:06 1:17 11.66 129 123-136 664
2.25 11:23 1:18 11.61 131 130-132 677
2.50 12:36 1:13 12.30 131 129-132 639
2.75 13:38 1:02 14.55 139 132-144 573
3.00 14:46 1:08 13.27 139 135-142 628
3.25 16:01 1:15 12.03 147 138-152 733
3.50 17:11 1:10 12.87 144 140-147 671
3.75 18:31 1:20 11.25 147 144-151 784
4.00 21:35 3:04 4.89 137 116-148 1682
4.25 23:18 1:44 8.69 146 141-154 1008
4.50 25:05 1:46 8.48 146 141-151 1033
4.75 26:31 1:26 10.44 149 147-152 856
5.00 27:42 1:11 12.72 150 146-153 708
5.25 29:04 1:23 10.87 148 144-151 817
5.50 30:14 1:09 12.98 151 149-154 698
5.75 32:54 2:40 5.62 147 132-154 1570
6.00 34:26 1:32 9.80 148 135-160 906
6.25 35:39 1:14 12.22 154 151-157 756
6.50 37:13 1:34 9.58 148 141-153 927
6.75 38:25 1:12 12.56 149 146-151 712
7.00 40:44 2:19 6.49 146 134-154 1349
7.25 42:01 1:18 11.56 149 145-158 774
7.50 43:28 1:27 10.34 145 144-146 841
7.75 45:01 1:33 9.70 150 145-152 928
7.98 47:05 2:04 6.77 149 141-155 1321

Heart

142/160max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:48 More
800m 1:34 3:09 More
1km 2:01 3:15 More
Mile 3:50 3:50 More
5k 14:31 4:40 More
5 miles 27:06 5:25 More
10k 35:05 5:39 More

Predictions

Dist Time Per Mile
10 miles 59:48 5:59
20km 1:15:18 6:04
15 miles 1:31:55 6:08
20 miles 2:04:41 6:14
40km 2:37:00 6:19
25 miles 2:37:58 6:19
42km 2:45:20 6:20
50 miles 5:29:21 6:35
56 miles 6:11:23 6:38
100 miles 11:26:40 6:52
112 miles 12:54:19 6:55
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