Fri 5th Jun 2020 at 2:00pm by jonbev

Run > General

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Time
42:49
Miles
5.12
Min/mi
8:22
Pacing
85%
WAVA
52.17
Stride(cm)
109
Cals
540
Cadence
176
BPM
150
%MHR
78
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91km - 5:00(5:29/km) 129/141bpm 54cal 10.93/12.56kmph
2) 2.87km - 15:00(5:14/km) 145/154bpm 190cal 11.47/12.46kmph
3) 0.36km - 2:00(5:36/km) 143/148bpm 23cal 10.72/11.32kmph
4) 1.46km - 6:00(4:06/km) 177/186bpm 94cal 14.62/16.12kmph
5) 0.11km - 1:00(9:26/km) 158/186bpm 13cal 6.36/15.38kmph
6) 2.53km - 13:49(5:27/km) 151/160bpm 166cal 11/11.89kmph

5:00 15:00 2:00 6:00 1:00 13:49

Pin Map

0mi in 0

Pace

23%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	122 71-134	1128	172 112-176
0.50	4:27	2:08	8:32	134 131-139	1143	175 172-176
0.75	6:31	2:04	8:16	141 137-146	1166	175 174-176
1.00	8:30	1:59	7:57	141 137-145	1121	176 174-178
1.25	10:29	1:59	7:56	140 136-144	1110	177 176-178
1.50	12:34	2:05	8:19	143 139-145	1189	177 174-180
1.75	14:47	2:13	8:53	149 144-154	1324	177 174-180
2.00	16:59	2:12	8:47	148 144-152	1301	176 176-178
2.25	19:09	2:10	8:42	148 144-154	1287	177 176-178
2.50	21:24	2:14	8:58	144 140-148	1291	175 174-178
2.75	23:12	1:48	7:13	160 142-173	1155	180 168-188
3.00	24:53	1:41	6:43	175 170-177	1176	182 180-186
3.25	26:32	1:40	6:39	178 174-184	1182	185 180-190
3.50	28:20	1:47	7:09	184 167-186	1316	176 114-190
3.75	30:45	2:26	9:43	147 134-166	1429	161 120-178
4.00	32:58	2:12	8:48	152 149-154	1339	177 176-180
4.25	35:06	2:08	8:34	152 150-155	1302	177 176-178
4.50	37:22	2:16	9:04	156 152-160	1415	177 176-180
4.75	39:33	2:11	8:43	151 147-156	1316	177 176-178
5.00	41:47	2:14	8:55	151 148-154	1347	177 176-180
5.12	42:49	1:02	8:51	148 142-150	1309	176 168-178

Heart

150/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	177	5.1	41:53	8:17
Walk	2.2	121	0.1	56	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	48.72%	More
800m	3:15	6:33	53.95%	More
1km	4:05	6:35	56.19%	More
Mile	6:47	6:47	58.29%	More
5k	24:37	7:55	54.56%	More
5 miles	41:41	8:20	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.12
5km	25:13	8:07	53.27
5M	41:45	8:21	52.22
10km	52:34	8:28	51.75
10M	1:27:03	8:42	51.59
Half	1:55:54	8:51	50.85
20M	3:01:30	9:05	51.45
Mara	4:01:39	9:13	51.53

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