Fri 5th Jun 2020 at 2:00pm by redwine
Run > General
-
Time
28:51
-
Miles
3.04
-
Min/mi
9:29
-
Pacing
16%
-
WAVA
53.08
-
Stride(cm)
98
-
Cals
242
-
Cadence
172
-
BPM
129
-
%MHR
75.4
-
B/mi
1223
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 123/131bpm 77cal 89/92rpm 6.52/0mph
2) 1m - 9:27(9:27/m) 129/158bpm 80cal 86/94rpm 6.35/0mph
3) 1m - 9:48(9:48/m) 133/167bpm 81cal 86/95rpm 6.12/0mph
4) 0.04m - 24(9:48/m) 141/145bpm 4cal 88/90rpm 6.12/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:12 |
115 79-130 |
1172 |
177 172-182 |
0.25 |
2:28 |
1:12 |
9:33 |
127 125-129 |
1214 |
178 174-182 |
0.38 |
3:36 |
1:07 |
8:59 |
121 117-126 |
1088 |
175 174-178 |
0.50 |
4:47 |
1:11 |
9:28 |
124 120-127 |
1174 |
177 174-182 |
0.63 |
5:54 |
1:07 |
8:58 |
126 119-131 |
1129 |
178 174-184 |
0.75 |
7:03 |
1:10 |
9:17 |
126 120-129 |
1170 |
175 174-180 |
0.88 |
8:07 |
1:03 |
8:26 |
121 119-124 |
1021 |
177 172-180 |
1.00 |
9:12 |
1:06 |
8:45 |
126 124-128 |
1103 |
178 176-180 |
1.13 |
10:21 |
1:08 |
9:08 |
126 120-129 |
1150 |
178 174-180 |
1.25 |
11:28 |
1:07 |
8:59 |
124 119-128 |
1114 |
177 174-178 |
1.38 |
12:35 |
1:07 |
8:55 |
129 124-137 |
1149 |
177 174-180 |
1.50 |
13:42 |
1:07 |
8:56 |
125 119-129 |
1117 |
172 168-178 |
1.63 |
16:49 |
3:07 +2:00
|
24:54 |
129 106-145 |
3211 |
173 158-188 |
1.75 |
18:59 |
2:11 +55
|
17:25 |
129 105-147 |
2247 |
168 160-184 |
1.88 |
21:54 |
2:55 +1:40
|
23:20 |
134 100-152 |
3126 |
160 114-180 |
2.00 |
25:20 |
3:26 +2:06
|
27:29 |
133 96-157 |
3655 |
165 158-178 |
2.13 |
28:51 |
3:31 +2:12
|
28:07 |
138 92-165 |
3880 |
166 160-184 |
2.25 |
32:11 |
3:20 +2:11
|
26:39 |
137 101-167 |
3651 |
172 162-182 |
2.38 |
34:51 |
2:40 +1:18
|
21:20 |
129 97-151 |
2752 |
171 160-178 |
2.50 |
41:14 |
6:22 +5:34
|
51:00 |
117 91-143 |
5967 |
174 112-190 |
2.63 |
43:00 |
1:46 +3
|
14:10 |
143 136-149 |
2026 |
173 170-178 |
2.75 |
44:13 |
1:13 |
9:41 |
144 142-145 |
1395 |
171 168-174 |
2.88 |
48:49 |
4:36 +3:39
|
36:49 |
126 104-144 |
4639 |
177 172-186 |
3.00 |
51:52 |
3:03 +1:46
|
24:25 |
135 112-151 |
3296 |
176 174-184 |
3.04 |
52:16 |
24 |
9:44 |
142 138-145 |
1382 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
43.36% |
More |
800m |
4:22 |
8:48 |
46.43% |
More |
1km |
5:29 |
8:50 |
48.16% |
More |
Mile |
8:55 |
8:55 |
50.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
50.51 |
5km |
29:31 |
9:30 |
53.11 |
5M |
48:53 |
9:47 |
52.34 |
10km |
1:01:33 |
9:54 |
52.04 |
10M |
1:41:56 |
10:12 |
51.67 |
Half |
2:15:43 |
10:22 |
50.62 |
20M |
3:32:31 |
10:38 |
50.74 |
Mara |
4:42:57 |
10:48 |
50.40 |
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