Fri 5th Jun 2020 at 2:00pm by redwine

Run > General

  • Time
    28:51
  • Miles
    3.04
  • Min/mi
    9:29
  • Pacing
    16%
  • WAVA
    53.08
  • Stride(cm)
    98
  • Cals
    242
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1223
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 123/131bpm 77cal 89/92rpm 6.52/0mph
2) 1m - 9:27(9:27/m) 129/158bpm 80cal 86/94rpm 6.35/0mph
3) 1m - 9:48(9:48/m) 133/167bpm 81cal 86/95rpm 6.12/0mph
4) 0.04m - 24(9:48/m) 141/145bpm 4cal 88/90rpm 6.12/0mph
9:12 9:27 9:48 24

Pace

31% 4% 14% 33% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:12 115 79-130 1172 177 172-182
0.25 2:28 1:12 9:33 127 125-129 1214 178 174-182
0.38 3:36 1:07 8:59 121 117-126 1088 175 174-178
0.50 4:47 1:11 9:28 124 120-127 1174 177 174-182
0.63 5:54 1:07 8:58 126 119-131 1129 178 174-184
0.75 7:03 1:10 9:17 126 120-129 1170 175 174-180
0.88 8:07 1:03 8:26 121 119-124 1021 177 172-180
1.00 9:12 1:06 8:45 126 124-128 1103 178 176-180
1.13 10:21 1:08 9:08 126 120-129 1150 178 174-180
1.25 11:28 1:07 8:59 124 119-128 1114 177 174-178
1.38 12:35 1:07 8:55 129 124-137 1149 177 174-180
1.50 13:42 1:07 8:56 125 119-129 1117 172 168-178
1.63 16:49 3:07 +2:00 24:54 129 106-145 3211 173 158-188
1.75 18:59 2:11 +55 17:25 129 105-147 2247 168 160-184
1.88 21:54 2:55 +1:40 23:20 134 100-152 3126 160 114-180
2.00 25:20 3:26 +2:06 27:29 133 96-157 3655 165 158-178
2.13 28:51 3:31 +2:12 28:07 138 92-165 3880 166 160-184
2.25 32:11 3:20 +2:11 26:39 137 101-167 3651 172 162-182
2.38 34:51 2:40 +1:18 21:20 129 97-151 2752 171 160-178
2.50 41:14 6:22 +5:34 51:00 117 91-143 5967 174 112-190
2.63 43:00 1:46 +3 14:10 143 136-149 2026 173 170-178
2.75 44:13 1:13 9:41 144 142-145 1395 171 168-174
2.88 48:49 4:36 +3:39 36:49 126 104-144 4639 177 172-186
3.00 51:52 3:03 +1:46 24:25 135 112-151 3296 176 174-184
3.04 52:16 24 9:44 142 138-145 1382 176 176-176

Heart

129/167max
  • Show Beats/Mile

Cadence

172 (190 max) Stride Length: 98cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 43.36% More
800m 4:22 8:48 46.43% More
1km 5:29 8:50 48.16% More
Mile 8:55 8:55 50.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 50.51
5km 29:31 9:30 53.11
5M 48:53 9:47 52.34
10km 1:01:33 9:54 52.04
10M 1:41:56 10:12 51.67
Half 2:15:43 10:22 50.62
20M 3:32:31 10:38 50.74
Mara 4:42:57 10:48 50.40
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