Fri 5th Jun 2020 at 1:00pm by AndyS
Walk > General
-
Time
36:38
-
Miles
2.55
-
Min/mi
14:22
-
Stride(cm)
90
-
Cals
242
-
Cadence
125
-
BPM
104
-
%MHR
64.8
-
B/mi
1489
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:54(14:19/m) 103/117bpm 65cal 63/72rpm 4.19/4.95mph
2) 0.62m - 8:39(13:55/m) 108/122bpm 63cal 63/66rpm 4.31/4.61mph
3) 0.62m - 8:47(14:08/m) 103/109bpm 53cal 62/65rpm 4.25/4.47mph
4) 0.62m - 9:03(14:34/m) 100/106bpm 55cal 61/63rpm 4.12/4.42mph
5) 0.07m - 1:15(18:46/m) 106/110bpm 6cal 50/62rpm 3.2/4.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:52 |
1:52 |
14:53 |
97 90-102 |
1443 |
125 112-128 |
3/4 |
0.25 |
3:41 |
1:49 |
14:31 |
106 96-114 |
1540 |
125 122-128 |
4/1 |
0.38 |
5:26 |
1:46 |
14:06 |
99 92-108 |
1396 |
127 124-130 |
2/4 |
0.50 |
7:12 |
1:46 |
14:05 |
111 102-117 |
1564 |
129 126-144 |
3/1 |
0.63 |
8:57 |
1:45 |
14:01 |
105 101-110 |
1472 |
127 126-128 |
2/3 |
0.75 |
10:41 |
1:44 |
13:53 |
109 104-115 |
1513 |
129 128-130 |
1/3 |
0.88 |
12:23 |
1:42 |
13:35 |
111 105-119 |
1508 |
129 126-132 |
4/1 |
1.00 |
14:05 |
1:42 |
13:34 |
104 99-114 |
1412 |
129 126-132 |
3/3 |
1.13 |
15:54 |
1:49 |
14:32 |
110 101-122 |
1599 |
127 114-132 |
4/4 |
1.25 |
17:39 |
1:45 |
14:00 |
104 100-111 |
1457 |
125 124-130 |
4/2 |
1.38 |
19:25 |
1:46 |
14:07 |
104 100-107 |
1469 |
125 124-128 |
2/2 |
1.50 |
21:14 |
1:49 |
14:30 |
101 99-105 |
1465 |
124 124-126 |
2/1 |
1.63 |
22:59 |
1:46 |
14:04 |
102 99-105 |
1435 |
124 122-126 |
3/3 |
1.75 |
24:44 |
1:44 |
13:56 |
104 100-109 |
1449 |
126 122-130 |
0/0 |
1.88 |
26:29 |
1:45 |
14:02 |
104 102-107 |
1460 |
125 122-128 |
1/0 |
2.00 |
28:17 |
1:48 |
14:23 |
100 98-104 |
1439 |
123 122-124 |
14/7 |
2.13 |
30:03 |
1:46 |
14:11 |
102 98-106 |
1446 |
124 122-126 |
0/9 |
2.25 |
31:53 |
1:50 |
14:36 |
102 98-106 |
1489 |
123 120-126 |
2/1 |
2.38 |
33:40 |
1:47 |
14:16 |
98 95-103 |
1398 |
122 120-126 |
1/4 |
2.50 |
35:35 |
1:55 |
15:23 |
100 97-109 |
1539 |
122 112-124 |
2/2 |
2.55 |
36:37 |
1:02 |
20:08 |
105 100-110 |
2113 |
118 104-124 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:22 |
13:31 |
More |
800m |
6:49 |
13:42 |
More |
1km |
8:33 |
13:46 |
More |
Mile |
13:58 |
13:58 |
More |
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