Fri 5th Jun 2020 at 12:00pm by jackgooding

Run > General

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Time
50:48
Miles
6.51
Min/mi
7:48
Pacing
71%
WAVA
54.71
Stride(cm)
115
Cals
623
Cadence
180
BPM
153
%MHR
89.7
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:44(9:31/m) 137/142bpm 20cal 6.31/6.76mph
2) 1m - 9:21(9:21/m) 140/150bpm 113cal 6.41/7.06mph
3) 0.87m - 7:11(8:14/m) 138/145bpm 80cal 7.29/9.85mph
4) 1m - 6:36(6:36/m) 165/173bpm 93cal 9.1/9.37mph
5) 1m - 6:32(6:32/m) 169/172bpm 95cal 9.18/9.56mph
6) 1m - 6:16(6:16/m) 174/181bpm 95cal 9.58/10mph
7) 1m - 8:51(8:51/m) 149/179bpm 94cal 6.78/9.91mph
8) 0.46m - 4:17(9:23/m) 141/151bpm 33cal 6.4/7.2mph

1:44 9:21 7:11 6:36 6:32 6:16 8:51 4:17

Pace

28%

13%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48 +22	11:13	136 127-141	1525	173 118-182
0.50	5:04	2:15	9:02	141 134-148	1273	179 170-184
0.75	7:18	2:14	8:56	140 137-145	1251	181 162-188
1.00	9:53	2:35	10:21	142 136-150	1469	155 30-176
1.25	12:03	2:10	8:41	139 136-150	1208	167 160-178
1.50	14:08	2:05	8:18	140 138-145	1163	175 170-188
1.75	16:15	2:07	8:29	139 135-142	1178	175 172-178
2.00	19:49	3:34 +1:33	14:15	134 123-140	1910	172 118-186
2.25	21:29	1:40	6:40	152 129-167	1014	180 172-186
2.50	23:09	1:40	6:40	169 165-173	1125	184 180-186
2.75	24:48	1:39	6:38	167 165-168	1107	184 180-188
3.00	26:26	1:37	6:30	168 165-169	1091	185 182-188
3.25	28:03	1:37	6:29	167 163-171	1083	188 186-192
3.50	29:44	1:41	6:43	170 168-172	1142	188 186-190
3.75	31:25	1:41	6:44	169 167-171	1138	188 186-190
4.00	32:59	1:34	6:17	170 167-172	1069	189 186-190
4.25	34:34	1:35	6:22	171 169-172	1088	190 188-192
4.50	36:12	1:37	6:30	173 171-175	1124	189 186-192
4.75	37:46	1:34	6:17	175 172-177	1098	192 190-196
5.00	39:16	1:30	5:59	177 175-181	1060	192 188-196
5.25	41:25	2:09	8:38	163 144-180	1407	178 172-190
5.50	43:40	2:14	8:57	145 141-148	1298	174 170-176
5.75	45:49	2:09	8:37	145 143-149	1250	176 174-178
6.00	47:57	2:08	8:33	146 143-149	1249	179 176-184
6.25	50:07	2:10	8:40	146 142-150	1264	180 174-186
6.50	52:35	2:28	9:51	136 127-143	1339	180 168-186
6.51	52:44	9	14:02	142 138-145	1993	175 174-178

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	180	6.5	50:16	7:47
Walk	4.7	108	0	2:28	51:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	49.39%	More
800m	3:02	6:06	55.57%	More
1km	3:51	6:11	57.39%	More
Mile	6:16	6:16	60.67%	More
5k	20:12	6:30	63.84%	More
5 miles	37:58	7:36	55.59%	More
10k	49:24	7:57	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.56
5km	23:11	7:28	55.60
5M	38:24	7:41	54.96
10km	48:21	7:47	54.68
10M	1:20:04	8:00	54.67
Half	1:46:36	8:08	53.98
20M	2:46:56	8:21	54.62
Mara	3:42:16	8:29	54.70

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