Fri 5th Jun 2020 at 12:00pm by kevin scott

Run > General

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Time
30:06
Miles
3.42
Min/mi
8:48
Pacing
86%
WAVA
53.24
Stride(cm)
105
Cals
433
Cadence
174
BPM
143
%MHR
83.6
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 135/149bpm 122cal 84/90rpm 6.67/0mph
2) 1m - 9:17(9:17/m) 145/160bpm 135cal 86/97rpm 6.46/0mph
3) 1m - 8:38(8:38/m) 148/161bpm 128cal 87/93rpm 6.95/0mph
4) 0.42m - 3:11(7:33/m) 153/157bpm 48cal 92/95rpm 7.95/0mph

9:00 9:17 8:38 3:11

Pin Map

0mi in 0

Pace

27%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	111 85-129	1021	175 172-176
0.25	2:10	1:01	8:08	129 128-131	1048	175 174-178
0.38	3:13	1:03	8:22	132 129-134	1104	174 170-178
0.50	4:22	1:09	9:15	140 132-146	1294	169 152-180
0.63	5:49	1:28	11:40	144 139-147	1680	152 114-172
0.75	6:53	1:04	8:29	144 140-147	1221	175 170-178
0.88	7:53	1:00	8:04	138 130-144	1113	174 172-178
1.00	9:01	1:07	8:57	137 129-149	1225	174 170-178
1.13	10:14	1:14	9:50	144 139-152	1416	171 164-176
1.25	11:26	1:11	9:30	143 135-150	1360	178 174-186
1.38	12:29	1:03	8:27	155 148-158	1309	174 172-178
1.50	13:26	58	7:40	153 149-157	1174	176 172-180
1.63	14:31	1:04	8:32	143 133-148	1220	174 168-180
1.75	15:43	1:12	9:38	130 127-132	1252	179 172-194
1.88	16:49	1:06	8:50	142 134-153	1255	182 168-188
2.00	18:18	1:29	11:50	154 148-160	1822	156 110-170
2.13	19:26	1:08	9:05	153 150-159	1389	169 120-178
2.25	20:27	1:01	8:10	149 142-154	1216	175 172-178
2.38	21:30	1:03	8:22	138 134-142	1155	175 172-180
2.50	22:41	1:12	9:33	148 143-152	1413	174 164-178
2.63	23:50	1:09	9:13	156 154-159	1437	168 124-178
2.75	24:50	1:00	7:59	152 147-157	1214	176 168-184
2.88	25:50	1:00	8:00	146 142-148	1167	176 170-184
3.00	26:56	1:05	8:44	139 138-141	1213	177 170-182
3.13	27:53	57	7:35	148 140-154	1123	182 174-188
3.25	28:50	57	7:35	154 153-156	1168	185 184-188
3.38	29:44	55	7:17	155 154-156	1129	184 178-188
3.42	30:06	22	7:49	154 152-155	1205	183 180-186

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	175	3.4	28:52	8:37
Walk	3.7	118	0.1	1:07	16:05
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.60%	More
800m	3:48	7:38	50.62%	More
1km	4:51	7:48	51.70%	More
Mile	8:05	8:05	52.71%	More
5k	27:24	8:49	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.81
5km	27:14	8:46	53.22
5M	44:41	8:56	52.80
10km	56:01	9:01	52.59
10M	1:31:52	9:11	53.00
Half	2:01:39	9:17	52.55
20M	3:08:54	9:27	53.62
Mara	4:10:09	9:33	53.99

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