Fri 5th Jun 2020 at 8:00am by KJ

Bike > Road Biking

Follow User
0 👍

Time
3:03:39
Miles
48.35
Mph
15.8
FBI
74.27
Cals
893
BPM
103
%MHR
60.4
B/mi
392
Asc(m)
478
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:21(4:16/m) 101/130bpm 134cal 14.05/23.65mph
2) 5m - 16:38(3:20/m) 112/140bpm 113cal 18.04/32.21mph
3) 5m - 17:55(3:35/m) 118/153bpm 138cal 16.75/28.87mph
4) 5m - 17:15(3:27/m) 111/130bpm 87cal 17.39/26.97mph
5) 5m - 18:02(3:36/m) 94/104bpm 43cal 16.64/30.22mph
6) 5m - 19:22(3:52/m) 97/112bpm 62cal 15.5/17.78mph
7) 5m - 20:25(4:05/m) 99/114bpm 80cal 14.69/17.24mph
8) 5m - 20:35(4:07/m) 103/130bpm 94cal 14.58/22.67mph
9) 5m - 19:03(3:49/m) 101/120bpm 78cal 15.75/20.43mph
10) 3.35m - 13:05(3:54/m) 106/127bpm 64cal 15.38/21.25mph

21:21 16:38 17:55 17:15 18:02 19:22 20:25 20:35 19:03 13:05

Pin Map

0mi in 0

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:57	8:57	13.42	91 67-104	407	26/19
4.00	16:53	7:56	15.12	107 92-129	425	43/11
6.00	24:58	8:05	14.85	113 83-139	457	60/29
8.00	31:19	6:21	18.90	109 80-134	346	29/54
10.00	37:58	6:40	18.01	107 93-129	356	23/30
12.00	44:37	6:38	18.09	111 102-124	368	11/37
14.00	52:08	7:32	15.93	120 93-153	452	48/16
16.00	59:11	7:02	17.05	120 96-136	422	21/34
18.00	1:06:10	7:00	17.16	112 93-124	392	10/38
20.00	1:13:08	6:57	17.25	105 93-116	365	18/15
22.00	1:19:26	6:18	19.04	97 85-104	306	3/53
24.00	1:27:40	8:13	14.59	93 81-102	382	4/5
26.00	1:35:05	7:25	16.18	93 84-107	345	4/4
28.00	1:42:55	7:50	15.32	96 85-108	376	6/7
30.00	1:50:31	7:37	15.76	96 89-112	366	6/4
32.00	1:58:27	7:55	15.16	100 92-114	396	3/3
34.00	2:06:55	8:28	14.16	95 79-101	403	5/6
36.00	2:14:44	7:49	15.36	101 88-112	395	4/4
38.00	2:23:10	8:26	14.22	106 91-130	447	30/5
40.00	2:31:31	8:21	14.36	103 82-124	430	24/18
42.00	2:38:57	7:26	16.15	99 87-116	368	14/16
44.00	2:46:37	7:39	15.67	106 92-120	406	7/10
46.00	2:54:07	7:31	15.97	96 81-116	361	11/14
48.00	3:02:13	8:06	14.82	109 87-126	441	37/25
48.35	3:03:39	1:26	14.79	89 79-108	361	0/8

Heart

103/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 478m, Range 133m

Elevation Graph

Biggest Climbs (m)	Mph
50 7.0%	12.1
49 2.3%	16.4
47 2.4%	16.8
23 1.7%	20.1
21 1.7%	14.4
15 3.1%	16.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:13	2:27	More
1km	1:36	2:35	More
Mile	2:43	2:43	More
5k	9:36	3:05	More
5 miles	15:56	3:11	More
10k	20:11	3:15	More
10 miles	33:54	3:23	More
Half	44:51	3:25	More
20 miles	1:09:32	3:29	More
Mara	1:33:45	3:35	More
50k	1:53:25	3:39	More
40 miles	2:28:54	3:43	More
75k	2:55:27	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	34:33	3:27
20km	43:31	3:30
15 miles	53:07	3:32
20 miles	1:12:03	3:36
40km	1:30:43	3:39
25 miles	1:31:16	3:39
42km	1:35:32	3:40
50 miles	3:10:18	3:48
56 miles	3:34:35	3:50
100 miles	6:36:46	3:58
112 miles	7:27:24	4:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry