Fri 5th Jun 2020 at 10:00am by themongoose
Bike > Zwift
-
Time
1:12:36
-
Miles
12.84
-
Mph
10.6
-
FBI
41.69
-
Watts
167
-
Cadence
67
-
BPM
128
-
%MHR
74.6
-
B/mi
722
-
Asc(m)
573
-
Hillscore
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20.66km - 1:12:36(3:31/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
2:08 |
2:08 |
14.11 |
114 68-132 |
485 |
79 62-88 |
216 64-329 |
16/1 |
1.00 |
3:02 |
54 |
33.11 |
124 114-129 |
225 |
89 79-96 |
101 60-156 |
0/42 |
1.50 |
4:32 |
1:30 |
20.03 |
116 108-124 |
347 |
88 67-100 |
163 35-304 |
1/14 |
2.00 |
6:01 |
1:29 |
20.17 |
118 110-125 |
351 |
85 63-94 |
180 76-412 |
3/10 |
2.50 |
7:48 |
1:47 |
16.78 |
123 113-131 |
440 |
84 66-94 |
182 92-329 |
8/4 |
3.00 |
9:20 |
1:31 |
19.70 |
127 123-132 |
387 |
88 82-95 |
165 112-246 |
1/8 |
3.50 |
11:11 |
1:51 |
16.23 |
131 124-139 |
484 |
83 60-101 |
196 47-316 |
12/5 |
4.00 |
12:40 |
1:30 |
20.11 |
134 131-136 |
400 |
83 77-97 |
177 87-241 |
2/9 |
4.50 |
16:18 |
3:38 |
8.26 |
140 113-150 |
1017 |
72 56-102 |
221 26-356 |
46/7 |
5.00 |
19:56 |
3:38 |
8.26 |
142 122-155 |
1031 |
69 52-93 |
180 5-267 |
37/3 |
5.50 |
22:03 |
2:08 |
14.11 |
116 109-123 |
493 |
74 6-96 |
133 14-291 |
6/14 |
6.00 |
23:11 |
1:08 |
26.60 |
118 99-127 |
266 |
81 3-96 |
147 14-251 |
1/65 |
6.50 |
25:10 |
1:59 |
15.12 |
124 104-134 |
492 |
84 63-104 |
182 14-355 |
13/4 |
7.00 |
27:06 |
1:56 |
15.54 |
134 116-145 |
517 |
80 60-98 |
152 7-308 |
14/28 |
7.50 |
28:39 |
1:33 |
19.39 |
115 111-120 |
356 |
82 63-96 |
137 13-262 |
5/14 |
8.00 |
30:58 |
2:19 |
12.91 |
119 115-122 |
553 |
85 56-97 |
145 20-281 |
10/1 |
8.50 |
32:57 |
1:59 |
15.10 |
124 117-131 |
493 |
86 59-102 |
157 77-288 |
12/6 |
9.00 |
35:05 |
2:08 |
14.08 |
121 107-127 |
516 |
81 12-102 |
145 15-360 |
8/2 |
9.50 |
37:55 |
2:49 |
10.63 |
123 111-140 |
695 |
81 50-99 |
168 20-314 |
18/0 |
10.00 |
39:56 |
2:01 |
14.84 |
121 103-136 |
489 |
76 41-99 |
156 6-463 |
10/7 |
10.50 |
41:47 |
1:51 |
16.26 |
125 116-131 |
461 |
83 68-96 |
160 9-372 |
10/2 |
11.00 |
43:47 |
2:00 |
15.00 |
122 109-135 |
488 |
83 44-106 |
156 6-317 |
11/10 |
11.50 |
46:40 |
2:53 |
10.39 |
123 106-132 |
710 |
78 40-97 |
154 14-277 |
17/0 |
12.00 |
57:12 |
10:32 |
2.85 |
133 122-143 |
2802 |
45 30-76 |
167 19-239 |
121/0 |
12.50 |
1:05:54 |
8:42 |
3.45 |
129 116-143 |
2244 |
46 10-84 |
159 4-263 |
91/0 |
12.83 |
1:12:35 |
6:41 |
3.00 |
133 120-146 |
2660 |
45 30-87 |
174 41-291 |
72/0 |
Elevation
Biggest Climbs (m) |
Mph |
318 39.6% |
2.9
|
90 4.0% |
16.3
|
23 1.5% |
12.4
|
23 5.9% |
9.0
|
19 9.4% |
2.3
|
16 1.6% |
16.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
21 |
1:25 |
More |
800m |
53 |
1:47 |
More |
1km |
1:09 |
1:51 |
More |
Mile |
2:23 |
2:23 |
More |
5k |
9:17 |
2:59 |
More |
5 miles |
19:35 |
3:55 |
More |
10k |
23:32 |
3:47 |
More |
10 miles |
39:26 |
3:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:08 |
5:25 |
20km |
1:09:52 |
5:37 |
15 miles |
1:27:08 |
5:49 |
20 miles |
2:02:09 |
6:06 |
40km |
2:37:40 |
6:21 |
25 miles |
2:38:45 |
6:21 |
42km |
2:46:58 |
6:24 |
50 miles |
5:58:14 |
7:10 |
56 miles |
6:49:13 |
7:18 |
100 miles |
13:28:23 |
8:05 |
112 miles |
15:23:26 |
8:15 |
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