Fri 5th Jun 2020 at 10:00am by themongoose

Bike > Zwift

0 👍

Time
1:12:36
Miles
12.84
Mph
10.6
FBI
41.69
Watts
167
Cadence
67
BPM
128
%MHR
74.6
B/mi
722
Asc(m)
573
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 20.66km - 1:12:36(3:31/km)

1:12:36

Pace

17%

26%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:08	2:08	14.11	114 68-132	485	79 62-88	216 64-329	16/1
1.00	3:02	54	33.11	124 114-129	225	89 79-96	101 60-156	0/42
1.50	4:32	1:30	20.03	116 108-124	347	88 67-100	163 35-304	1/14
2.00	6:01	1:29	20.17	118 110-125	351	85 63-94	180 76-412	3/10
2.50	7:48	1:47	16.78	123 113-131	440	84 66-94	182 92-329	8/4
3.00	9:20	1:31	19.70	127 123-132	387	88 82-95	165 112-246	1/8
3.50	11:11	1:51	16.23	131 124-139	484	83 60-101	196 47-316	12/5
4.00	12:40	1:30	20.11	134 131-136	400	83 77-97	177 87-241	2/9
4.50	16:18	3:38	8.26	140 113-150	1017	72 56-102	221 26-356	46/7
5.00	19:56	3:38	8.26	142 122-155	1031	69 52-93	180 5-267	37/3
5.50	22:03	2:08	14.11	116 109-123	493	74 6-96	133 14-291	6/14
6.00	23:11	1:08	26.60	118 99-127	266	81 3-96	147 14-251	1/65
6.50	25:10	1:59	15.12	124 104-134	492	84 63-104	182 14-355	13/4
7.00	27:06	1:56	15.54	134 116-145	517	80 60-98	152 7-308	14/28
7.50	28:39	1:33	19.39	115 111-120	356	82 63-96	137 13-262	5/14
8.00	30:58	2:19	12.91	119 115-122	553	85 56-97	145 20-281	10/1
8.50	32:57	1:59	15.10	124 117-131	493	86 59-102	157 77-288	12/6
9.00	35:05	2:08	14.08	121 107-127	516	81 12-102	145 15-360	8/2
9.50	37:55	2:49	10.63	123 111-140	695	81 50-99	168 20-314	18/0
10.00	39:56	2:01	14.84	121 103-136	489	76 41-99	156 6-463	10/7
10.50	41:47	1:51	16.26	125 116-131	461	83 68-96	160 9-372	10/2
11.00	43:47	2:00	15.00	122 109-135	488	83 44-106	156 6-317	11/10
11.50	46:40	2:53	10.39	123 106-132	710	78 40-97	154 14-277	17/0
12.00	57:12	10:32	2.85	133 122-143	2802	45 30-76	167 19-239	121/0
12.50	1:05:54	8:42	3.45	129 116-143	2244	46 10-84	159 4-263	91/0
12.83	1:12:35	6:41	3.00	133 120-146	2660	45 30-87	174 41-291	72/0

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 573m, Range 374m

Elevation Graph

Biggest Climbs (m)	Mph
318 39.6%	2.9
90 4.0%	16.3
23 1.5%	12.4
23 5.9%	9.0
19 9.4%	2.3
16 1.6%	16.1
See your biggest climbs

Power

167W (463 max)

Power Graph

Power Bands

Cadence

67 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:25	More
800m	53	1:47	More
1km	1:09	1:51	More
Mile	2:23	2:23	More
5k	9:17	2:59	More
5 miles	19:35	3:55	More
10k	23:32	3:47	More
10 miles	39:26	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	54:08	5:25
20km	1:09:52	5:37
15 miles	1:27:08	5:49
20 miles	2:02:09	6:06
40km	2:37:40	6:21
25 miles	2:38:45	6:21
42km	2:46:58	6:24
50 miles	5:58:14	7:10
56 miles	6:49:13	7:18
100 miles	13:28:23	8:05
112 miles	15:23:26	8:15

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