Fri 5th Jun 2020 at 7:00am by LiquidLen

Bike > Road Biking

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Time
3:31:03
Miles
53.12
Mph
15.1
FBI
70.36
Cals
1993
BPM
121
%MHR
69.1
B/mi
481
Surface
Road

Notes & Comments

85k training ride north of Basingstoke
===
1) 53.12m - 3:31:03(3:58/m) 122/147bpm 1993cal 15.1/35mph

3:31:03

Pin Map

0mi in 0

Pace

19%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:07	8:07 +8	14.80	114 72-133	462
4.00	15:33	7:26	16.15	122 92-137	453
6.00	23:01	7:29 +5	16.05	122 104-134	456
8.00	29:50	6:49	17.59	118 100-135	402
10.00	36:25	6:35 +7	18.25	117 105-131	385
12.00	49:12	12:47 +5:16	9.39	114 86-133	728
14.00	57:20	8:08	14.76	119 92-136	484
16.00	1:05:20	8:01 +12	14.97	114 101-136	457
18.00	1:12:28	7:07	16.85	102 84-114	363
20.00	1:20:09	7:41	15.60	109 91-121	419
22.00	1:30:20	10:11	11.78	121 77-142	617
24.00	1:38:45	8:24	14.28	119 86-135	500
26.00	1:55:46	17:01 +6:33	7.05	125 88-138	1063
28.00	2:02:43	6:57	17.25	118 99-134	411
30.00	2:10:26	7:42	15.57	116 96-130	447
32.00	2:18:23	7:57	15.08	117 82-141	465
34.00	2:29:28	11:05 +55	10.83	126 98-146	698
36.00	2:38:16	8:48 +2:10	13.64	112 88-125	493
38.00	2:47:01	8:45	13.72	130 107-141	569
40.00	2:53:54	6:53	17.43	125 113-134	430
42.00	3:00:53	7:00	17.16	125 115-132	437
44.00	3:09:19	8:25	14.24	129 117-139	543
46.00	3:16:51	7:32 +4	15.93	131 118-141	494
48.00	3:24:21	7:30	15.99	128 101-139	480
50.00	3:34:41	10:20 +1:34	11.61	133 110-147	687
52.00	3:42:48	8:07	14.79	128 99-142	519
53.12	3:48:07	5:19	12.63	128 103-144	608

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:09	2:20	More
1km	1:28	2:22	More
Mile	2:26	2:26	More
5k	9:40	3:07	More
5 miles	16:32	3:18	More
10k	21:14	3:25	More
10 miles	35:33	3:33	More
Half	51:40	3:57	More
20 miles	1:19:53	4:00	More
Mara	1:44:06	3:58	More
50k	2:13:54	4:19	More
40 miles	2:52:25	4:19	More
75k	3:18:12	4:15	More
50 miles	3:34:04	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	35:57	3:36
20km	45:15	3:38
15 miles	55:15	3:41
20 miles	1:14:56	3:45
40km	1:34:21	3:48
25 miles	1:34:56	3:48
42km	1:39:22	3:48
50 miles	3:17:56	3:58
56 miles	3:43:12	3:59
100 miles	6:52:41	4:08
112 miles	7:45:21	4:09

Fetch Miles

3:53	To Ramsdell
3:06	Past the Welly

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