Fri 5th Jun 2020 at 9:00am by _nick

Run > General
  • Time
    1:54:23
  • Miles
    8.63
  • Min/mi
    13:15
  • Pacing
    0%
  • WAVA
    33.85
  • Stride(cm)
    82
  • Cals
    921
  • Cadence
    148
  • BPM
    117
  • %MHR
    61
  • B/mi
    1552
  • Asc(m)
    172
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 120/135bpm 62cal 6.42/7.45mph
2) 0.62m - 5:28(8:48/m) 130/142bpm 68cal 6.82/8.08mph
3) 0.62m - 9:37(15:28/m) 105/131bpm 56cal 3.88/6.49mph
4) 0.62m - 9:47(15:45/m) 99/118bpm 42cal 3.81/9.66mph
5) 0.62m - 12:34(20:13/m) 102/132bpm 66cal 2.97/9.18mph
6) 0.62m - 6:45(10:52/m) 125/150bpm 66cal 5.52/7.89mph
7) 0.62m - 6:42(10:46/m) 123/142bpm 61cal 5.57/7.76mph
8) 0.62m - 5:28(8:49/m) 127/139bpm 55cal 6.81/8.33mph
9) 0.62m - 7:54(12:44/m) 121/145bpm 65cal 4.72/8.2mph
10) 0.62m - 6:34(10:34/m) 127/148bpm 60cal 5.68/8.54mph
11) 0.62m - 22:23(36:02/m) 104/164bpm 108cal 1.66/8.35mph
12) 0.62m - 5:04(8:09/m) 138/155bpm 68cal 7.37/7.91mph
13) 0.62m - 5:49(9:22/m) 143/155bpm 84cal 6.41/7.24mph
14) 0.55m - 4:30(8:11/m) 141/151bpm 60cal 7.33/7.62mph
5:48 5:28 9:37 9:47 12:34 6:45 6:42 5:28 7:54 6:34 22:23 5:04 5:49 4:30

Pace

55% 18% 22% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 112 84-124 1096 171 168-180 3/2
0.50 4:42 2:15 9:00 122 113-135 1098 170 160-172 6/6
0.75 6:45 2:04 8:14 125 116-133 1030 169 118-176 1/14
1.00 8:48 2:02 8:09 134 128-138 1093 170 160-174 1/5
1.25 11:20 2:32 10:08 130 118-142 1318 155 104-176 15/0
1.50 14:50 3:30 14:00 112 92-131 1569 131 102-174 20/20
1.75 19:00 4:10 16:40 102 96-111 1701 112 104-116 7/14
2.00 23:00 4:00 15:59 96 91-104 1534 112 108-116 0/4
2.25 26:39 3:40 14:39 100 90-114 1465 124 104-170 0/5
2.50 30:50 4:10 16:41 102 88-128 1702 124 102-212 1/5
2.75 35:04 4:15 16:59 109 95-131 1851 122 100-166 2/4
3.00 41:11 6:06 24:26 94 60-126 2296 135 102-170 4/6
3.25 44:32 3:21 13:25 111 89-142 1490 147 108-166 7/0
3.50 47:17 2:45 10:58 140 113-150 1536 149 108-178 9/2
3.75 50:17 3:00 12:00 115 102-137 1380 142 106-178 2/3
4.00 52:48 2:32 10:07 124 112-133 1254 148 114-168 4/2
4.25 55:52 3:04 12:16 121 97-142 1484 146 106-178 3/3
4.50 58:20 2:28 9:52 118 99-131 1164 146 110-180 0/7
4.75 1:00:11 1:51 7:23 131 112-139 968 176 170-182 0/6
5.00 1:02:24 2:13 8:50 131 121-139 1158 165 110-180 2/4
5.25 1:05:26 3:02 12:09 126 101-145 1532 157 106-188 2/9
5.50 1:08:30 3:04 12:17 118 100-140 1450 145 106-170 3/2
5.75 1:11:35 3:04 12:18 122 109-137 1500 132 84-168 5/1
6.00 1:14:18 2:43 10:53 127 112-146 1381 142 100-176 10/0
6.25 1:17:11 2:53 11:31 126 106-148 1451 144 104-182 0/5
6.50 1:19:11 2:01 8:02 145 118-163 1165 172 164-186 11/0
6.75 1:35:15 16:03 1:04:14 102 79-163 6551 139 100-180 4/4
7.00 1:40:20 5:05 20:20 103 75-148 2094 154 108-182 8/10
7.25 1:42:23 2:03 8:12 139 132-147 1140 179 174-186 5/3
7.50 1:44:26 2:04 8:15 146 140-153 1206 172 170-180 5/1
7.75 1:46:55 2:28 9:52 139 133-145 1372 166 162-172 10/0
8.00 1:49:12 2:18 9:12 145 130-155 1333 156 36-180 9/0
8.25 1:51:14 2:02 8:06 145 141-150 1175 172 166-178 2/3
8.50 1:53:19 2:05 8:21 139 136-150 1161 170 160-180 0/10
8.63 1:54:23 1:04 8:25 139 134-144 1171 168 112-182 2/1

Heart

117/163max
  • Show Beats/Mile

Elevation

Asc 172m, Range 47m, Flat prediction 1:51:01
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.9% 12:16
24 5.9% 16:03
16 1.4% 11:11
16 2.0% 10:46
15 4.9% 19:06
13 6.2% 44:29
See your biggest climbs

Cadence

148 (212 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.3 170 6.5 1:04:25 9:59
Walk 40.7 112 2.2 46:34 21:26
Still 3.0 - - 3:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 42.60% More
800m 3:53 7:49 45.59% More
1km 4:52 7:49 47.72% More
Mile 8:41 8:41 45.89% More
5k 32:51 10:34 41.20% More
5 miles 1:01:52 12:22 35.51% More
10k 1:16:18 12:17 35.91% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 38.22
5km 36:44 11:49 36.84
5M 1:02:21 12:28 35.23
10km 1:19:23 12:47 34.51
10M 2:14:45 13:29 33.56
Half 3:01:55 13:53 32.62
20M 4:51:12 14:34 32.29
Mara 6:33:09 15:00 31.89
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