Fri 5th Jun 2020 at 5:00am by mickgent

Run > General

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Time
1:29:16
Miles
11.96
Min/mi
7:28
Pacing
69%
WAVA
62.04
Stride(cm)
128
Cals
1464
Cadence
168
BPM
142
%MHR
83.1
B/mi
1060
Asc(m)
299
Hillscore
17
Surface
Road

Notes & Comments

19 KM RITMO MEDIO
===
1) 14.74km - 1:10:36(4:47/km) 138/164bpm 1464cal
2) 3.83km - 18:40(4:53/km) 158/170bpm

1:10:36 18:40

Pin Map

0mi in 0

Pace

28%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	121 55-134	987	163 120-168	18/10
1.00	8:06	4:02	8:03	131 122-137	1055	165 162-168	13/16
1.50	11:50	3:44	7:28	132 129-137	985	168 162-170	3/21
2.00	15:49	3:59	7:58	138 130-145	1100	167 162-170	26/6
2.50	19:33	3:44	7:28	133 126-144	994	169 168-170	4/19
3.00	23:28	3:54	7:48	142 134-147	1109	168 164-170	15/3
3.50	27:11	3:43	7:26	146 137-156	1086	169 168-170	15/6
4.00	30:56	3:45	7:29	140 134-145	1049	169 168-170	4/17
4.50	34:22	3:26	6:53	138 133-141	950	168 162-170	3/26
5.00	38:29	4:07	8:14	143 136-151	1178	169 168-170	18/19
5.50	42:10	3:41	7:22	155 149-164	1143	168 164-170	23/1
6.00	46:00	3:49	7:39	149 140-155	1139	168 164-170	15/7
6.50	49:36	3:36	7:13	147 134-162	1060	169 168-170	9/17
7.00	53:10	3:34	7:08	140 127-147	999	169 166-170	2/12
7.50	57:01	3:51	7:42	130 118-146	1001	169 166-170	15/3
8.00	1:00:32	3:30	7:00	134 124-142	938	169 168-170	9/26
8.50	1:04:24	3:52	7:45	131 125-140	1015	170 168-172	24/3
9.00	1:08:04	3:40	7:19	134 128-141	981	171 168-172	14/15
9.50	1:11:47	3:43	7:27	134 124-141	997	170 168-172	6/19
10.00	1:15:55	4:08	8:16	152 137-165	1256	169 162-170	23/2
10.50	1:19:36	3:41	7:23	160 146-170	1180	170 168-174	6/19
11.00	1:23:38	4:02	8:04	161 151-167	1297	169 168-174	15/2
11.50	1:27:34	3:56	7:52	164 160-167	1290	168 162-170	3/9
11.72	1:29:15	1:41	7:49	165 160-167	1289	170 168-172	2/4

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 57m, Flat prediction 1:26:48

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.9%	7:47
22 3.7%	7:50
20 2.5%	7:42
19 2.0%	7:35
17 3.2%	8:31
16 7.4%	9:04
See your biggest climbs

Cadence

168 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	11.7	1:29:12	7:38
Walk	0.0	131	0	2	58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	58.75%	More
800m	3:12	6:26	56.47%	More
1km	4:09	6:40	56.87%	More
Mile	7:01	7:01	57.62%	More
5k	22:46	7:20	60.32%	More
5 miles	36:55	7:23	60.42%	More
10k	45:57	7:24	60.57%	More
10 miles	1:15:16	7:32	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	76.95
5km	19:08	6:10	71.78
5M	32:58	6:36	67.67
10km	42:15	6:48	65.87
10M	1:12:46	7:17	63.14
Half	1:39:03	7:34	60.85
20M	2:40:36	8:02	59.47
Mara	3:38:38	8:21	58.25

Fetch Miles

34:36	Panettiere-CampettiAmericani
7:23	Panettiere-CampettiAmericani
7:43	Vomero:Camaino-Belvedere

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