Fri 5th Jun 2020 at 8:00am by bennybeerbelly

Walk > General

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Time
42:57
Miles
1.97
Min/mi
21:48
Stride(cm)
67
Cals
489
Cadence
110
BPM
138
%MHR
80.6
B/mi
3004
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:20(20:20/m) 125/174bpm 189cal 2.95/5.28mph
2) 0.97m - 22:37(23:25/m) 157/180bpm 300cal 2.56/6.85mph

20:20 22:37

Pace

11%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:48	99 92-110	1861	110 100-120	1/4
0.13	2:22	1:11	18:57	116 113-120	2198	112 110-114	1/0
0.19	3:34	1:12	19:15	110 97-125	2118	117 108-122	0/6
0.25	4:52	1:18	20:56	99 93-105	2072	116 112-122	0/5
0.31	5:58	1:05	17:28	100 95-109	1746	120 116-124	0/6
0.38	7:07	1:09	18:28	102 94-108	1883	118 112-120	0/5
0.44	8:19	1:12	19:08	93 89-98	1780	114 108-116	0/4
0.50	9:32	1:13	19:26	96 90-100	1865	118 116-122	0/4
0.56	10:41	1:09	18:31	107 102-110	1981	110 88-120	0/1
0.63	12:03	1:22	21:45	117 113-122	2544	101 90-116	0/2
0.69	13:22	1:19	21:07	135 123-140	2851	119 112-128	0/9
0.75	14:56	1:34	25:01	142 134-148	3551	109 100-116	0/4
0.81	16:16	1:21	21:29	157 147-163	3372	109 104-114	0/2
0.88	17:51	1:35	25:27	162 151-170	4122	113 108-118	3/0
0.94	19:05	1:14	19:43	169 166-172	3333	112 108-116	1/0
1.00	20:20	1:14	19:50	172 170-174	3412	112 110-116	0/1
1.06	21:29	1:10	18:34	174 170-179	3230	115 110-120	0/1
1.13	22:42	1:12	19:14	171 168-174	3289	113 112-114	1/0
1.19	23:55	1:13	19:30	171 171-172	3336	110 108-112	1/0
1.25	25:11	1:16	20:23	169 165-172	3446	112 108-114	0/0
1.31	26:31	1:20	21:15	164 159-168	3485	107 94-116	1/0
1.38	27:45	1:14	19:43	155 152-159	3057	114 108-120	4/0
1.44	29:05	1:21	21:29	157 154-160	3373	103 94-106	6/0
1.50	30:23	1:18	20:47	153 152-154	3180	98 92-110	8/0
1.56	33:10	2:47	44:33	156 152-160	6950	97 96-100	6/0
1.63	34:44	1:34	25:02	151 149-154	3781	96 90-104	2/3
1.69	36:09	1:25	22:32	147 142-151	3313	100 90-116	5/0
1.75	37:47	1:38	26:05	150 140-161	3912	105 90-110	6/0
1.81	39:12	1:26	22:54	161 159-164	3687	96 90-108	7/0
1.88	40:34	1:22	21:48	150 142-156	3270	104 86-114	2/1
1.94	41:53	1:19	20:58	143 141-144	2998	103 102-110	3/1
1.97	42:57	1:04	38:09	144 141-147	5493	110 102-114	0/2

Heart

138/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.0%	22:57
27 5.3%	22:59
See your biggest climbs

Cadence

110 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:24	18:55	More
1km	11:58	19:16	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

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