Fri 5th Jun 2020 at 8:00am by Phill_Young

Run > General

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Time
49:56
Miles
4.58
Min/mi
10:54
Pacing
45%
WAVA
42.19
Stride(cm)
85
Cals
361
Cadence
173
BPM
114
%MHR
57.8
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 116/128bpm 81cal 6.15/8.08mph
2) 1m - 13:39(13:39/m) 105/128bpm 80cal 4.39/7.12mph
3) 1m - 9:48(9:48/m) 119/128bpm 76cal 6.12/7.16mph
4) 1m - 10:51(10:51/m) 118/136bpm 79cal 5.53/7.68mph
5) 0.58m - 5:53(10:06/m) 121/129bpm 45cal 5.94/6.93mph

9:45 13:39 9:48 10:51 5:53

Pace

16%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	105 62-123	1093	181 118-190
0.25	2:23	1:05	8:39	120 116-122	1038	183 180-184
0.38	3:35	1:12	9:38	118 115-121	1137	180 170-184
0.50	4:44	1:09	9:10	118 117-120	1081	179 176-184
0.63	6:01	1:17	10:14	116 108-120	1187	178 158-190
0.75	7:11	1:10	9:24	119 116-122	1119	179 176-182
0.88	8:21	1:10	9:21	120 115-128	1123	180 174-206
1.00	9:46	1:25 +2	11:21	112 93-122	1271	157 94-184
1.13	11:08	1:22	10:56	107 88-122	1170	159 118-190
1.25	12:13	1:04	8:34	124 120-128	1063	181 178-184
1.38	13:59	1:46	14:08	102 83-125	1441	140 112-182
1.50	15:58	1:59 +4	15:55	99 71-123	1575	177 120-190
1.63	17:05	1:07	8:56	123 120-125	1098	182 178-184
1.75	18:13	1:08	9:04	123 120-126	1115	183 180-186
1.88	19:20	1:07	9:00	122 120-127	1098	181 178-184
2.00	23:29	4:08	33:08	87 65-124	2882	163 72-212
2.13	24:36	1:07	8:55	124 122-128	1105	183 180-186
2.25	25:45	1:09	9:11	122 118-126	1121	180 176-182
2.38	27:00	1:15	10:02	122 116-126	1223	177 128-182
2.50	28:13	1:13	9:42	121 116-127	1173	179 176-180
2.63	29:19	1:07	8:52	121 118-124	1073	179 176-182
2.75	31:01	1:42	13:33	107 79-123	1451	151 90-192
2.88	32:12	1:11	9:31	119 110-124	1132	180 178-184
3.00	33:18	1:06	8:44	119 115-123	1040	178 174-180
3.13	34:28	1:11	9:26	122 115-127	1151	179 176-182
3.25	36:06	1:38	13:03	113 88-126	1475	175 144-182
3.38	37:15	1:09	9:13	122 118-126	1125	180 176-182
3.50	38:27	1:12	9:33	121 116-127	1156	178 172-180
3.63	39:59	1:32	12:16	112 92-127	1373	151 116-182
3.75	41:03	1:04	8:29	127 116-136	1076	181 178-182
3.88	42:43	1:40	13:21	116 97-134	1550	164 102-184
4.00	44:08	1:25	11:22	118 103-127	1342	176 132-184
4.13	45:14	1:06	8:49	123 118-127	1084	180 144-184
4.25	46:43	1:29	11:52	113 97-128	1340	153 90-188
4.38	47:56	1:13	9:42	120 112-125	1165	180 166-186
4.50	49:01	1:05	8:43	126 123-128	1098	180 178-182
4.58	50:02	1:01	12:18	124 113-129	1525	171 102-180

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (212 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	179	4.3	40:29	9:26
Walk	10.4	119	0.3	5:13	18:14
Still	8.5	-	-	4:16	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.43%	More
800m	4:35	9:13	40.84%	More
1km	5:47	9:18	42.25%	More
Mile	9:45	9:45	42.71%	More
5k	34:00	10:57	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.08
5km	32:17	10:23	43.86
5M	55:07	11:01	41.78
10km	1:10:21	11:19	40.85
10M	2:00:06	12:01	39.53
Half	2:42:42	12:25	38.29
20M	4:21:46	13:05	37.71
Mara	5:54:35	13:32	37.13

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