Fri 5th Jun 2020 at 8:00am by Beaglebonkers

Run > General

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Time
46:50
Miles
5.02
Min/mi
9:20
Pacing
85%
WAVA
54.16
Stride(cm)
111
Cals
609
Cadence
155
BPM
142
%MHR
83.2
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 128/149bpm 109cal 6.38/6.85mph
2) 1m - 10:03(10:03/m) 143/159bpm 136cal 5.97/7.01mph
3) 1m - 9:29(9:29/m) 141/152bpm 119cal 6.33/7.03mph
4) 1m - 8:48(8:48/m) 147/156bpm 119cal 6.81/7.47mph
5) 1m - 8:54(8:54/m) 151/169bpm 124cal 6.74/7.72mph
6) 0.02m - 11(9:59/m) 158/159bpm 2cal 6.01/6.53mph

9:24 10:03 9:29 8:48 8:54 11

Pace

20%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	117 106-124	1115	157 120-160
0.50	4:50	2:27	9:48	126 123-131	1234	156 152-158
0.75	7:34	2:44	10:56	132 128-135	1443	154 150-156
1.00	9:26	1:52	7:28	142 136-148	1060	154 150-156
1.25	11:51	2:25	9:40	140 138-141	1353	155 152-156
1.50	14:05	2:15	8:58	137 134-141	1229	156 148-158
1.75	16:47	2:41	10:45	141 123-151	1516	155 148-158
2.00	19:28	2:42	10:47	148 138-158	1595	154 148-156
2.25	21:53	2:25	9:40	143 138-148	1383	156 154-158
2.50	24:26	2:33 +4	10:11	144 137-152	1465	155 148-158
2.75	26:38	2:12	8:49	131 123-142	1154	155 150-158
3.00	29:02	2:24	9:35	144 138-151	1379	155 150-158
3.25	31:10	2:08	8:33	147 142-151	1257	156 156-160
3.50	33:15	2:05	8:19	143 139-152	1190	157 156-158
3.75	35:40	2:25	9:41	147 143-151	1423	154 148-158
4.00	37:50	2:10	8:40	151 147-155	1309	156 148-158
4.25	40:00	2:10	8:41	150 142-157	1301	156 154-160
4.50	42:02	2:02	8:06	146 135-151	1183	156 154-156
4.75	44:19	2:18	9:11	151 143-156	1386	155 152-158
5.00	46:45	2:25	9:42	157 150-168	1523	155 152-158
5.02	46:55	10	9:59	158 157-158	1578	155 154-156

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	155	4.9	45:54	9:18
Walk	2.2	144	0.1	1:01	12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.69%	More
800m	4:10	8:23	49.28%	More
1km	5:12	8:22	51.47%	More
Mile	8:36	8:36	52.80%	More
5k	28:19	9:07	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.64
5km	28:10	9:04	54.93
5M	46:38	9:20	54.16
10km	58:43	9:27	53.78
10M	1:37:14	9:43	53.75
Half	2:09:27	9:53	53.05
20M	3:22:43	10:08	53.68
Mara	4:29:54	10:18	53.76

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