Fri 5th Jun 2020 at 7:00am by Capricorn

Swim > Open Water

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Time
49:21
Miles
1.59
per 100m
1:56
Cals
409
Cadence
70
BPM
166
%MHR
107.8
B/mi
5152
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 11:59(23:59/km) 154/183bpm 78cal 33/44rpm
2) 0.5km - 10:38(21:15/km) 172/179bpm 80cal 35/45rpm
3) 0.5km - 10:52(21:43/km) 171/180bpm 79cal 33/45rpm
4) 0.5km - 8:08(16:16/km) 172/183bpm 81cal 33/44rpm
5) 0.5km - 6:35(13:10/km) 163/175bpm 82cal 35/45rpm
6) 0.06km - 1:09(19:26/km) 156/160bpm 9cal 33/45rpm

11:59 10:38 10:52 8:08 6:35 1:09

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:42	2:42	43:29	123 68-157	5348	69 66-76
0.12	5:06	2:24	38:43	159 157-163	6157	68 54-72
0.19	7:22	2:16	36:23	163 161-165	5931	70 68-72
0.25	9:36	2:14	35:54	165 155-182	5922	68 54-72
0.31	13:32	3:56 +1:35	1:03:24	168 135-183	10650	69 52-88
0.37	14:35	1:03	16:52	173 170-175	2918	72 68-90
0.43	16:31	1:55	30:57	173 170-177	5353	71 68-72
0.50	18:52	2:22	38:05	173 167-177	6587	71 68-74
0.56	21:31	2:38	42:28	173 170-177	7347	71 70-72
0.62	25:18	3:47 +1:06	1:00:50	168 131-179	10221	70 58-76
0.68	27:39	2:21	37:52	173 168-177	6552	72 70-90
0.75	30:06	2:27	39:27	173 164-178	6825	72 34-76
0.81	32:39	2:33	40:57	167 153-174	6838	65 30-76
0.87	34:19	1:40	26:49	175 171-180	4693	71 58-76
0.93	36:09	1:50	29:36	172 161-179	5090	68 36-76
0.99	37:30	1:21	21:41	174 172-179	3774	72 70-88
1.06	39:12	1:42	27:29	178 174-183	4892	70 56-74
1.12	40:24	1:12	19:14	172 168-178	3309	69 54-74
1.18	42:00	1:36	25:44	172 164-180	4427	72 70-74
1.24	44:17	2:17	36:47	166 149-176	6106	70 46-74
1.30	45:06	49	13:06	171 166-175	2239	73 70-90
1.37	46:23	1:17	20:41	163 160-166	3372	70 60-76
1.43	47:51	1:28	23:35	163 158-168	3845	72 70-74
1.49	49:12	1:21	21:45	164 156-167	3567	69 38-78
1.55	50:52	1:40	26:56	159 153-166	4283	75 70-78
1.59	52:02	1:10	31:33	156 153-160	4921	68 42-90

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	11:37	23:22	More
1km	14:38	23:33	More
Mile	29:15	29:15	More

Predictions

Dist	Time	Per Mile
400m	6:54	27:46
750m	13:26	28:50
1km	18:14	29:21
1500m	28:01	30:04
1 mile	30:11	30:11
1.9km	36:00	30:30
3km	58:25	31:20
3.8km	1:15:03	31:47
5km	1:40:23	32:19
10km	3:29:18	33:41

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