Fri 5th Jun 2020 at 8:00am by AndyS

Walk > General

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Time
28:13
Miles
1.81
Min/mi
15:35
Stride(cm)
83
Cals
164
Cadence
125
BPM
93
%MHR
58.2
B/mi
1451
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:45(15:42/m) 92/100bpm 57cal 62/69rpm 3.82/4.24mph
2) 0.62m - 9:16(14:56/m) 95/103bpm 56cal 63/67rpm 4.02/4.3mph
3) 0.57m - 9:11(16:04/m) 92/100bpm 51cal 60/66rpm 3.73/4.26mph

9:45 9:16 9:11

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	87 77-95	1666	116 64-124	3/1
0.13	2:12	1:00	15:59	97 94-100	1550	125 120-132	2/1
0.19	3:13	1:01	16:17	95 90-98	1547	125 124-130	1/1
0.25	4:11	58	15:26	88 85-92	1358	124 124-126	2/2
0.31	5:08	58	15:22	90 87-97	1382	127 122-138	1/1
0.38	6:03	54	14:30	95 93-98	1378	130 128-134	1/1
0.44	6:59	56	14:59	93 90-96	1394	128 126-128	2/1
0.50	7:55	56	14:55	91 89-95	1357	127 126-128	1/1
0.56	8:51	57	15:05	91 89-94	1373	126 126-128	1/1
0.63	9:48	57	15:12	91 89-94	1383	126 124-128	1/1
0.69	10:44	56	14:51	94 91-98	1396	128 126-132	2/1
0.75	11:41	57	15:11	97 96-99	1473	126 124-130	2/1
0.81	12:37	55	14:48	98 96-100	1450	129 124-132	1/1
0.88	13:31	55	14:35	99 95-102	1444	129 128-134	1/1
0.94	14:26	55	14:42	93 90-96	1368	127 126-128	1/1
1.00	15:22	56	14:54	91 90-93	1355	126 126-126	0/1
1.06	16:20	57	15:19	94 90-100	1440	125 124-126	1/0
1.13	17:15	56	14:52	99 94-103	1472	128 126-132	4/1
1.19	18:11	56	14:55	97 92-98	1447	126 124-128	0/3
1.25	19:08	57	15:08	92 89-95	1392	125 124-126	9/5
1.31	20:03	54	14:30	97 95-99	1407	130 126-132	0/3
1.38	20:58	55	14:46	96 92-100	1417	127 126-128	1/1
1.44	21:54	56	15:03	94 91-98	1415	125 124-126	1/1
1.50	22:49	54	14:28	96 93-100	1389	128 126-130	2/0
1.56	23:50	1:01	16:22	93 88-97	1522	122 120-126	1/3
1.63	24:45	55	14:35	89 84-94	1298	126 122-132	0/1
1.69	25:40	55	14:46	90 86-97	1329	126 124-126	0/2
1.75	26:44	1:04	16:57	88 86-91	1492	120 82-124	2/0
1.81	28:10	1:27	23:04	90 84-95	2076	113 70-124	1/1
1.81	28:13	3	35:52	84 84-84	3012	86 86-86	0/0

Heart

93/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (138 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:23	14:52	More
1km	9:13	14:50	More
Mile	14:54	14:54	More

Predictions

Dist	Time	Per Mile

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