Thu 4th Jun 2020 at 10:00am by Malvern Pete

Cross > General

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Time
1:41:01
Miles
4.81
Min/mi
21:00
Cals
403
Cadence
122
BPM
83
%MHR
49.3
B/mi
1751
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:31(12:31/km) 88/99bpm 65cal 62/67rpm 4.8/6.89kmph
2) 1km - 13:13(13:13/km) 82/90bpm 51cal 61/66rpm 4.54/6.42kmph
3) 1km - 12:35(12:35/km) 83/90bpm 50cal 62/65rpm 4.77/6.65kmph
4) 1km - 13:38(13:38/km) 85/95bpm 56cal 61/66rpm 4.4/6.45kmph
5) 1km - 11:49(11:49/km) 81/86bpm 42cal 61/65rpm 5.08/6.35kmph
6) 1km - 12:40(12:40/km) 83/104bpm 49cal 60/66rpm 4.74/6.48kmph
7) 1km - 12:07(12:07/km) 81/87bpm 44cal 61/65rpm 4.95/6.48kmph
8) 0.74km - 12:28(16:52/km) 82/104bpm 46cal 57/65rpm 3.56/5.81kmph

12:31 13:13 12:35 13:38 11:49 12:40 12:07 12:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:20	5:20	21:21	85 56-98	1815	124 118-130	5/17
0.50	10:15	4:55	19:38	91 89-92	1787	124 120-130	2/7
0.75	15:02	4:47	19:09	83 79-88	1590	125 120-130	2/4
1.00	20:43	5:41	22:45	80 77-82	1820	121 120-126	1/2
1.25	25:49	5:06	20:23	84 79-90	1712	123 120-128	13/13
1.50	31:19	5:30	22:01	80 78-82	1761	121 116-128	1/3
1.75	36:08	4:48	19:13	85 80-88	1633	125 120-130	2/1
2.00	40:41	4:34	18:14	84 82-89	1532	126 120-130	1/5
2.25	45:20	4:39	18:36	89 83-95	1656	124 118-130	4/3
2.50	52:07	6:47	27:07	81 74-87	2197	122 116-128	3/3
2.75	57:04	4:57	19:47	80 76-85	1583	122 112-130	5/6
3.00	1:01:49	4:45	18:59	81 80-84	1538	122 118-126	5/1
3.25	1:06:35	4:46	19:04	82 76-86	1563	124 118-128	1/2
3.50	1:11:35	5:00	20:00	88 77-104	1760	121 116-130	3/1
3.75	1:16:48	5:13	20:53	85 80-97	1775	118 110-120	12/12
4.00	1:21:57	5:09	20:37	80 72-86	1649	121 112-130	2/2
4.25	1:26:47	4:49	19:18	82 80-85	1582	124 120-126	3/2
4.50	1:32:30	5:43	22:52	82 79-85	1876	121 108-130	7/2
4.75	1:39:24	6:55	27:39	80 67-88	2211	114 104-122	14/5
4.81	1:41:02	1:38	27:40	90 80-104	2491	116 104-120	9/0

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.1%	27:04
14 3.8%	21:19
See your biggest climbs

Cadence

122 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:53	17:53	More
1km	11:16	18:08	More
Mile	19:19	19:19	More
5k	1:02:48	20:13	More

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