Fri 5th Jun 2020 at 6:00am by Enigma

Run > General

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Time
41:33
Miles
5.32
Min/mi
7:49
Pacing
90%
WAVA
59.52
Stride(cm)
127
Cals
430
Cadence
163
BPM
132
%MHR
71.4
B/mi
1031
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 129/142bpm 56cal 12.33/13.37kmph
2) 1km - 4:40(4:40/km) 145/157bpm 63cal 12.86/13.98kmph
3) 1km - 4:41(4:41/km) 144/153bpm 62cal 12.81/13.67kmph
4) 1km - 4:40(4:40/km) 136/149bpm 53cal 12.86/13.71kmph
5) 1km - 4:49(4:49/km) 130/140bpm 47cal 12.46/13.33kmph
6) 1km - 4:57(4:57/km) 130/139bpm 48cal 12.11/12.8kmph
7) 1km - 5:40(5:40/km) 127/133bpm 46cal 10.6/12.36kmph
8) 1km - 4:45(4:45/km) 125/131bpm 36cal 12.62/13.98kmph
9) 0.56km - 2:29(4:26/km) 126/132bpm 19cal 13.53/13.74kmph

4:52 4:40 4:41 4:40 4:49 4:57 5:40 4:45 2:29

Pace

11%

12%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	116 86-126	906	158 152-162	2/6
0.50	3:56	1:59	7:55	135 129-141	1069	161 158-162	1/4
0.75	5:50	1:54	7:37	137 133-142	1043	162 160-164	4/2
1.00	7:41	1:51	7:23	146 142-150	1078	165 162-168	2/4
1.25	9:36	1:55	7:39	151 147-157	1156	166 164-168	2/3
1.50	11:32	1:56	7:44	150 147-152	1159	165 162-166	2/2
1.75	13:24	1:53	7:30	141 134-152	1058	164 160-168	2/2
2.00	15:13	1:49	7:15	141 137-145	1022	167 164-168	0/1
2.25	17:07	1:54	7:35	136 125-147	1031	165 162-168	0/2
2.50	18:59	1:53	7:31	131 127-136	985	164 162-168	2/1
2.75	20:55	1:56	7:43	133 128-139	1027	164 162-168	1/2
3.00	22:50	1:55	7:41	128 123-132	983	163 162-166	2/1
3.25	24:47	1:57	7:48	127 119-133	991	163 162-166	2/1
3.50	26:47	1:59	7:57	134 129-139	1066	163 160-170	8/1
3.75	28:51	2:05	8:19	128 123-136	1064	166 160-170	9/1
4.00	30:54	2:03	8:11	125 118-128	1022	162 160-164	6/4
4.25	33:23	2:29	9:57	128 123-133	1274	158 154-162	15/0
4.50	35:36	2:12	8:50	127 123-130	1121	157 144-160	5/8
4.75	37:26	1:51	7:22	122 119-127	899	162 160-164	0/7
5.00	39:16	1:50	7:20	126 123-130	924	164 162-166	0/9
5.25	41:04	1:48	7:10	126 123-129	903	165 162-168	0/8
5.32	41:33	29	7:00	129 126-132	904	165 162-168	0/1

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 44m, Flat prediction 40:12

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.1%	9:53
23 1.4%	8:01
See your biggest climbs

Cadence

163 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	163	4.8	37:03	7:42
Walk	10.8	156	0.5	4:30	8:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.84%	More
800m	3:34	7:10	52.94%	More
1km	4:30	7:14	54.76%	More
Mile	7:25	7:25	56.54%	More
5k	23:36	7:36	60.46%	More
5 miles	39:02	7:48	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.35
5km	23:30	7:34	60.72
5M	38:54	7:47	59.67
10km	48:59	7:53	59.15
10M	1:21:07	8:07	59.02
Half	1:48:00	8:15	58.18
20M	2:49:07	8:27	58.87
Mara	3:45:10	8:36	58.96

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