Thu 4th Jun 2020 at 6:00pm by rprince

Run > General

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Time
36:13
Miles
2.49
Min/mi
14:33
Pacing
47%
WAVA
28.74
Stride(cm)
78
Cals
380
Cadence
142
BPM
126
%MHR
74
B/mi
1839
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 142/151bpm 96cal 5.75/6.89mph
2) 0.11m - 4:38(40:37/m) 132/154bpm 55cal 1.48/5.72mph
3) 0.62m - 9:22(15:04/m) 127/145bpm 94cal 3.98/17.07mph
4) 0.62m - 10:31(16:55/m) 111/136bpm 65cal 3.55/11.46mph
5) 0.51m - 5:14(10:17/m) 142/156bpm 70cal 5.83/6.68mph

6:29 4:38 9:22 10:31 5:14

Pace

55%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:01	128 98-142	1283	155 98-164
0.25	2:30	1:15	10:02	140 138-144	1405	158 152-166
0.38	3:52	1:22	10:53	145 140-149	1577	159 156-164
0.50	5:10	1:18	10:24	144 142-147	1497	156 148-160
0.63	6:33	1:23	11:04	148 143-151	1638	157 152-160
0.75	11:10	4:37	36:54	130 101-153	4798	145 86-184
0.88	13:00	1:50	14:38	133 101-143	1946	149 112-188
1.00	14:58	1:59	15:48	131 120-145	2070	135 110-192
1.13	16:58	2:00	16:03	128 115-140	2054	144 104-192
1.25	18:59	2:01	16:07	124 108-141	1999	132 110-190
1.38	20:46	1:47	14:14	117 106-127	1666	139 94-186
1.50	22:55	2:09	17:10	116 104-126	1991	127 104-196
1.63	24:57	2:03	16:21	114 106-126	1864	136 94-184
1.75	27:28	2:30	20:02	104 94-115	2083	123 96-182
1.88	29:54	2:27	19:33	103 95-125	2013	119 104-156
2.00	31:13	1:19	10:29	132 127-136	1384	158 156-160
2.13	32:33	1:20	10:42	134 130-140	1433	156 144-160
2.25	33:51	1:18	10:25	138 136-141	1438	156 154-160
2.38	35:08	1:17	10:13	147 144-149	1503	158 156-160
2.49	36:12	1:04	9:36	153 148-156	1468	157 154-160

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	164	1.8	19:32	10:43
Walk	42.4	112	0.7	15:21	23:08
Still	3.3	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	30.35%	More
800m	5:07	10:17	33.36%	More
1km	6:23	10:16	35.05%	More
Mile	13:26	13:26	28.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	29.58
5km	46:22	14:55	28.35
5M	1:18:53	15:47	27.12
10km	1:40:32	16:11	26.61
10M	2:51:01	17:06	25.85
Half	3:51:12	17:39	25.11
20M	6:10:48	18:32	24.81
Mara	8:21:16	19:08	24.47

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