Thu 4th Jun 2020 at 7:00pm by runningj

Walk > General

  • Time
    7:14
  • Miles
    0.50
  • Min/mi
    14:28
  • Stride(cm)
    91
  • Cals
    85
  • Cadence
    121
  • BPM
    129
  • %MHR
    73.5
  • B/mi
    1861
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:14(14:32/m) 127/147bpm 85cal 58/109rpm 4.13/7.01mph
7:14

Pace

13% 38% 13% 13% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 15:59 138 127-146 2205 110 106-116
0.13 2:07 1:07 17:55 125 121-130 2239 111 108-114
0.19 3:11 1:04 17:09 118 114-123 2024 110 108-112
0.25 4:12 1:01 16:10 115 112-117 1858 111 110-114
0.31 5:02 50 13:15 118 110-134 1564 134 102-218
0.38 5:42 40 10:40 143 139-146 1525 141 108-154
0.44 6:33 51 13:39 132 125-140 1802 118 108-152
0.50 7:13 40 11:14 140 130-144 1572 146 112-154

Heart

129/146max
  • Show Beats/Mile

Cadence

121 (218 max) Stride Length: 91cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:02 12:11 More
800m 7:13 14:32 More

Predictions

Dist Time Per Mile

Bespoke Fields

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