Thu 4th Jun 2020 at 7:00pm by runningj
Walk > General
-
Time
7:14
-
Miles
0.50
-
Min/mi
14:28
-
Stride(cm)
91
-
Cals
85
-
Cadence
121
-
BPM
129
-
%MHR
73.5
-
B/mi
1861
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 7:14(14:32/m) 127/147bpm 85cal 58/109rpm 4.13/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 |
15:59 |
138 127-146 |
2205 |
110 106-116 |
0.13 |
2:07 |
1:07 |
17:55 |
125 121-130 |
2239 |
111 108-114 |
0.19 |
3:11 |
1:04 |
17:09 |
118 114-123 |
2024 |
110 108-112 |
0.25 |
4:12 |
1:01 |
16:10 |
115 112-117 |
1858 |
111 110-114 |
0.31 |
5:02 |
50 |
13:15 |
118 110-134 |
1564 |
134 102-218 |
0.38 |
5:42 |
40 |
10:40 |
143 139-146 |
1525 |
141 108-154 |
0.44 |
6:33 |
51 |
13:39 |
132 125-140 |
1802 |
118 108-152 |
0.50 |
7:13 |
40 |
11:14 |
140 130-144 |
1572 |
146 112-154 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:02 |
12:11 |
More |
800m |
7:13 |
14:32 |
More |
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