Thu 4th Jun 2020 at 6:00pm by runningj

Run > General

  • Time
    24:55
  • Miles
    3.00
  • Min/mi
    8:18
  • Pacing
    47%
  • WAVA
    56.23
  • Stride(cm)
    127
  • Cals
    363
  • Cadence
    153
  • BPM
    147
  • %MHR
    84.3
  • B/mi
    1225
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 130/156bpm 110cal 7.1/7.49mph
2) 1m - 8:06(8:06/m) 149/160bpm 119cal 7.4/8.01mph
3) 1m - 8:20(8:20/m) 160/165bpm 134cal 7.2/7.95mph
8:27 8:06 8:20

Pace

8% 2% 17% 54% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:31 113 78-132 1076 153 152-156
0.25 2:17 1:06 8:44 130 128-131 1136 151 150-152
0.38 3:19 1:02 8:17 125 121-133 1036 152 150-154
0.50 4:22 1:03 8:21 127 124-129 1061 152 150-154
0.63 5:23 1:01 8:08 129 127-131 1049 153 150-156
0.75 6:28 1:05 8:43 132 129-135 1150 152 150-152
0.88 7:28 1:00 7:59 135 129-144 1077 153 152-154
1.00 8:28 1:00 8:00 152 144-156 1217 152 150-154
1.13 9:26 58 7:46 148 144-152 1150 153 150-156
1.25 10:27 1:00 8:03 147 144-149 1183 152 150-154
1.38 11:29 1:02 8:15 146 143-151 1204 152 150-154
1.50 12:29 1:00 8:03 144 141-146 1159 152 150-154
1.63 13:31 1:02 8:14 149 145-152 1227 152 148-156
1.75 14:32 1:01 8:10 152 150-154 1241 153 152-154
1.88 15:33 1:01 8:08 155 151-160 1261 152 150-154
2.00 18:42 3:09 +2:08 25:14 152 131-160 3835 155 152-158
2.13 19:51 1:09 9:11 160 155-165 1469 153 150-154
2.25 20:52 1:01 8:05 162 159-164 1310 153 150-156
2.38 21:48 56 7:28 161 159-162 1203 154 152-156
2.50 22:52 1:05 8:38 160 158-162 1381 153 150-156
2.63 23:59 1:06 8:51 160 158-161 1415 152 150-152
2.75 24:59 1:00 8:00 159 158-161 1273 152 150-154
2.88 26:00 1:01 8:09 160 158-162 1304 153 152-156
3.00 27:03 1:03 8:22 161 160-163 1348 153 150-156
3.00 27:05 2 9:09 162 161-162 1483 152 152-152

Heart

147/165max
  • Show Beats/Mile

Cadence

153 (158 max) Stride Length: 127cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 42.97% More
800m 3:57 7:57 48.60% More
1km 4:58 7:59 50.44% More
Mile 8:03 8:03 52.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 59.71
5km 25:56 8:21 55.89
5M 44:36 8:55 52.90
10km 57:07 9:12 51.58
10M 1:38:14 9:49 49.57
Half 2:13:37 10:12 47.84
20M 3:36:24 10:49 46.81
Mara 4:54:22 11:14 45.88

Bespoke Fields

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