Thu 4th Jun 2020 at 6:00pm by runningj
Run > General
-
Time
24:55
-
Miles
3.00
-
Min/mi
8:18
-
Pacing
47%
-
WAVA
56.23
-
Stride(cm)
127
-
Cals
363
-
Cadence
153
-
BPM
147
-
%MHR
84.3
-
B/mi
1225
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 130/156bpm 110cal 7.1/7.49mph
2) 1m - 8:06(8:06/m) 149/160bpm 119cal 7.4/8.01mph
3) 1m - 8:20(8:20/m) 160/165bpm 134cal 7.2/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:31 |
113 78-132 |
1076 |
153 152-156 |
0.25 |
2:17 |
1:06 |
8:44 |
130 128-131 |
1136 |
151 150-152 |
0.38 |
3:19 |
1:02 |
8:17 |
125 121-133 |
1036 |
152 150-154 |
0.50 |
4:22 |
1:03 |
8:21 |
127 124-129 |
1061 |
152 150-154 |
0.63 |
5:23 |
1:01 |
8:08 |
129 127-131 |
1049 |
153 150-156 |
0.75 |
6:28 |
1:05 |
8:43 |
132 129-135 |
1150 |
152 150-152 |
0.88 |
7:28 |
1:00 |
7:59 |
135 129-144 |
1077 |
153 152-154 |
1.00 |
8:28 |
1:00 |
8:00 |
152 144-156 |
1217 |
152 150-154 |
1.13 |
9:26 |
58 |
7:46 |
148 144-152 |
1150 |
153 150-156 |
1.25 |
10:27 |
1:00 |
8:03 |
147 144-149 |
1183 |
152 150-154 |
1.38 |
11:29 |
1:02 |
8:15 |
146 143-151 |
1204 |
152 150-154 |
1.50 |
12:29 |
1:00 |
8:03 |
144 141-146 |
1159 |
152 150-154 |
1.63 |
13:31 |
1:02 |
8:14 |
149 145-152 |
1227 |
152 148-156 |
1.75 |
14:32 |
1:01 |
8:10 |
152 150-154 |
1241 |
153 152-154 |
1.88 |
15:33 |
1:01 |
8:08 |
155 151-160 |
1261 |
152 150-154 |
2.00 |
18:42 |
3:09 +2:08
|
25:14 |
152 131-160 |
3835 |
155 152-158 |
2.13 |
19:51 |
1:09 |
9:11 |
160 155-165 |
1469 |
153 150-154 |
2.25 |
20:52 |
1:01 |
8:05 |
162 159-164 |
1310 |
153 150-156 |
2.38 |
21:48 |
56 |
7:28 |
161 159-162 |
1203 |
154 152-156 |
2.50 |
22:52 |
1:05 |
8:38 |
160 158-162 |
1381 |
153 150-156 |
2.63 |
23:59 |
1:06 |
8:51 |
160 158-161 |
1415 |
152 150-152 |
2.75 |
24:59 |
1:00 |
8:00 |
159 158-161 |
1273 |
152 150-154 |
2.88 |
26:00 |
1:01 |
8:09 |
160 158-162 |
1304 |
153 152-156 |
3.00 |
27:03 |
1:03 |
8:22 |
161 160-163 |
1348 |
153 150-156 |
3.00 |
27:05 |
2 |
9:09 |
162 161-162 |
1483 |
152 152-152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
42.97% |
More |
800m |
3:57 |
7:57 |
48.60% |
More |
1km |
4:58 |
7:59 |
50.44% |
More |
Mile |
8:03 |
8:03 |
52.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
59.71 |
5km |
25:56 |
8:21 |
55.89 |
5M |
44:36 |
8:55 |
52.90 |
10km |
57:07 |
9:12 |
51.58 |
10M |
1:38:14 |
9:49 |
49.57 |
Half |
2:13:37 |
10:12 |
47.84 |
20M |
3:36:24 |
10:49 |
46.81 |
Mara |
4:54:22 |
11:14 |
45.88 |
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