Thu 4th Jun 2020 at 6:00pm by runningj

Walk > General

  • Time
    8:38
  • Miles
    0.50
  • Min/mi
    17:16
  • Stride(cm)
    85
  • Cals
    48
  • Cadence
    109
  • BPM
    90
  • %MHR
    51.4
  • B/mi
    1554
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:38(17:22/m) 90/98bpm 48cal 54/58rpm 3.45/3.76mph
8:38

Pace

38% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:53 86 81-90 1624 108 106-110
0.13 2:17 1:06 17:36 88 84-91 1549 110 108-112
0.19 3:18 1:01 16:22 89 87-91 1456 110 106-112
0.25 4:23 1:04 17:10 90 87-93 1545 108 102-112
0.31 5:24 1:01 16:19 91 87-95 1485 110 108-114
0.38 6:36 1:12 19:12 93 91-98 1786 110 108-114
0.44 7:39 1:03 16:51 91 87-94 1533 109 104-114
0.50 8:38 59 16:25 91 85-96 1494 111 110-112

Heart

90/98max
  • Show Beats/Mile

Cadence

109 (114 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:45 More
800m 8:37 17:19 More

Predictions

Dist Time Per Mile

Bespoke Fields

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