Thu 4th Jun 2020 at 6:00pm by runningj
Walk > General
-
Time
8:38
-
Miles
0.50
-
Min/mi
17:16
-
Stride(cm)
85
-
Cals
48
-
Cadence
109
-
BPM
90
-
%MHR
51.4
-
B/mi
1554
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 8:38(17:22/m) 90/98bpm 48cal 54/58rpm 3.45/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:53 |
86 81-90 |
1624 |
108 106-110 |
0.13 |
2:17 |
1:06 |
17:36 |
88 84-91 |
1549 |
110 108-112 |
0.19 |
3:18 |
1:01 |
16:22 |
89 87-91 |
1456 |
110 106-112 |
0.25 |
4:23 |
1:04 |
17:10 |
90 87-93 |
1545 |
108 102-112 |
0.31 |
5:24 |
1:01 |
16:19 |
91 87-95 |
1485 |
110 108-114 |
0.38 |
6:36 |
1:12 |
19:12 |
93 91-98 |
1786 |
110 108-114 |
0.44 |
7:39 |
1:03 |
16:51 |
91 87-94 |
1533 |
109 104-114 |
0.50 |
8:38 |
59 |
16:25 |
91 85-96 |
1494 |
111 110-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:45 |
More |
800m |
8:37 |
17:19 |
More |
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