Thu 4th Jun 2020 at 1:00pm by Snail
Walk > General
-
Time
48:51
-
Miles
2.44
-
Min/mi
20:01
-
Stride(cm)
76
-
Cals
175
-
Cadence
106
-
BPM
74
-
%MHR
36.9
-
B/mi
1476
-
Asc(m)
54
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:28(12:28/km) 77/102bpm 54cal 4.81/5.37kmph
2) 1km - 12:32(12:32/km) 75/100bpm 46cal 4.79/5.27kmph
3) 1km - 12:32(12:32/km) 73/84bpm 42cal 4.78/5.41kmph
4) 0.93km - 11:19(12:14/km) 70/77bpm 33cal 4.91/5.44kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:54 |
2:54 +2
|
23:11 |
84 59-100 |
1947 |
109 104-120 |
3/1 |
0.25 |
5:21 |
2:27 |
19:37 |
83 69-91 |
1629 |
108 106-110 |
2/3 |
0.38 |
7:44 |
2:23 |
19:06 |
73 69-77 |
1394 |
108 106-110 |
1/0 |
0.50 |
10:06 |
2:22 |
18:55 |
72 68-76 |
1362 |
106 92-112 |
3/2 |
0.63 |
12:34 |
2:28 |
19:41 |
64 52-72 |
1260 |
105 100-110 |
5/1 |
0.75 |
15:00 |
2:26 |
19:29 |
74 71-77 |
1442 |
106 106-108 |
7/0 |
0.88 |
17:31 |
2:31 |
20:10 |
76 73-79 |
1533 |
105 100-110 |
6/0 |
1.00 |
19:55 |
2:24 |
19:09 |
73 68-78 |
1398 |
108 106-112 |
1/2 |
1.13 |
22:36 |
2:41 |
21:25 |
70 66-71 |
1499 |
107 98-114 |
1/5 |
1.25 |
25:11 |
2:35 |
20:44 |
82 66-98 |
1700 |
101 90-106 |
9/0 |
1.38 |
27:47 |
2:36 |
20:46 |
77 73-79 |
1599 |
101 94-108 |
5/2 |
1.50 |
30:06 |
2:19 |
18:31 |
73 72-74 |
1352 |
108 106-112 |
0/8 |
1.63 |
32:30 |
2:24 |
19:14 |
74 73-75 |
1424 |
107 104-112 |
1/3 |
1.75 |
35:19 |
2:49 |
22:34 |
70 53-84 |
1580 |
106 100-120 |
2/3 |
1.88 |
37:49 |
2:29 |
19:55 |
69 65-70 |
1374 |
107 104-108 |
0/4 |
2.00 |
40:12 |
2:24 |
19:11 |
69 67-72 |
1323 |
106 102-110 |
0/5 |
2.13 |
42:38 |
2:26 |
19:25 |
70 68-72 |
1359 |
106 102-108 |
0/4 |
2.25 |
45:09 |
2:31 |
20:11 |
70 67-77 |
1412 |
106 102-112 |
1/3 |
2.38 |
47:37 |
2:28 |
19:41 |
71 69-73 |
1397 |
106 104-108 |
1/3 |
2.44 |
48:54 |
1:17 |
20:00 |
71 70-72 |
1420 |
106 106-108 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:50 |
More |
800m |
9:33 |
19:13 |
More |
1km |
11:58 |
19:16 |
More |
Mile |
19:22 |
19:22 |
More |
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