Thu 4th Jun 2020 at 7:00am by Snail
Run > General
-
Time
1:45:02
-
Miles
8.79
-
Min/mi
11:57
-
Pacing
90%
-
WAVA
42.28
-
Stride(cm)
85
-
Cals
844
-
Cadence
159
-
BPM
111
-
%MHR
55.5
-
B/mi
1326
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:23(7:23/km) 104/125bpm 66cal 8.12/9.67kmph
2) 1km - 7:44(7:44/km) 105/116bpm 67cal 7.76/8.53kmph
3) 1km - 7:46(7:46/km) 107/116bpm 65cal 7.73/8.2kmph
4) 1km - 7:35(7:35/km) 108/113bpm 60cal 7.91/9kmph
5) 1km - 7:32(7:32/km) 110/129bpm 62cal 7.97/8.73kmph
6) 1km - 7:41(7:41/km) 112/130bpm 63cal 7.8/9.17kmph
7) 1km - 7:30(7:30/km) 110/119bpm 56cal 8/8.7kmph
8) 1km - 7:24(7:24/km) 114/126bpm 61cal 8.1/9.31kmph
9) 1km - 7:22(7:22/km) 114/119bpm 59cal 8.14/10.08kmph
10) 1km - 6:50(6:50/km) 117/128bpm 60cal 8.79/9.84kmph
11) 1km - 7:30(7:30/km) 115/122bpm 58cal 8.01/8.94kmph
12) 1km - 7:30(7:30/km) 117/124bpm 61cal 7.99/9.51kmph
13) 1km - 6:50(6:50/km) 115/122bpm 49cal 8.79/9.61kmph
14) 1km - 7:21(7:21/km) 114/119bpm 50cal 8.15/8.97kmph
15) 0.15km - 1:04(7:01/km) 115/117bpm 7cal 8.55/8.56kmph
7:23 7:44 7:46 7:35 7:32 7:41 7:30 7:24 7:22 6:50 7:30 7:30 6:50 7:21 1:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:51 |
2:51 |
11:24 |
103 65-125 |
1174 |
168 164-172 |
| 0.50 |
5:41 |
2:50 |
11:19 |
106 91-111 |
1199 |
157 120-172 |
| 0.75 |
8:58 |
3:17 |
13:08 |
98 77-118 |
1286 |
146 116-168 |
| 1.00 |
12:01 |
3:03 |
12:13 |
110 106-116 |
1343 |
162 158-168 |
| 1.25 |
15:14 |
3:13 |
12:52 |
103 93-110 |
1325 |
150 112-162 |
| 1.50 |
18:19 |
3:06 |
12:23 |
103 96-107 |
1276 |
159 156-162 |
| 1.75 |
21:33 |
3:13 |
12:53 |
111 105-115 |
1430 |
159 154-162 |
| 2.00 |
24:44 |
3:11 |
12:43 |
108 102-114 |
1374 |
159 148-170 |
| 2.25 |
27:36 |
2:53 |
11:31 |
110 107-112 |
1266 |
161 158-164 |
| 2.50 |
30:41 |
3:05 |
12:20 |
106 100-109 |
1307 |
154 120-164 |
| 2.75 |
33:41 |
3:00 |
11:59 |
106 97-116 |
1270 |
158 154-162 |
| 3.00 |
36:45 |
3:04 |
12:15 |
110 100-116 |
1347 |
159 156-162 |
| 3.25 |
39:58 |
3:14 |
12:55 |
116 99-129 |
1499 |
150 122-166 |
| 3.50 |
43:04 |
3:06 |
12:22 |
112 108-116 |
1385 |
161 158-164 |
| 3.75 |
45:57 |
2:53 |
11:30 |
110 106-115 |
1266 |
162 160-164 |
| 4.00 |
48:45 |
2:49 |
11:15 |
110 101-118 |
1237 |
161 158-164 |
| 4.25 |
51:55 |
3:09 |
12:37 |
109 100-118 |
1375 |
150 106-164 |
| 4.50 |
55:02 |
3:07 |
12:28 |
111 103-117 |
1384 |
160 120-166 |
| 4.75 |
58:09 |
3:08 |
12:31 |
113 96-120 |
1414 |
154 112-166 |
| 5.00 |
1:00:51 |
2:41 |
10:46 |
115 103-125 |
1238 |
163 162-166 |
| 5.25 |
1:03:41 |
2:50 |
11:22 |
113 109-116 |
1284 |
162 114-168 |
| 5.50 |
1:06:56 |
3:14 |
12:58 |
114 105-118 |
1478 |
155 112-164 |
| 5.75 |
1:09:41 |
2:45 |
11:01 |
116 115-118 |
1278 |
161 160-164 |
| 6.00 |
1:12:29 |
2:48 |
11:14 |
117 112-120 |
1314 |
163 160-168 |
| 6.25 |
1:15:13 |
2:43 |
10:54 |
117 104-128 |
1275 |
164 158-170 |
| 6.50 |
1:18:11 |
2:58 |
11:53 |
115 106-119 |
1366 |
164 160-168 |
| 6.75 |
1:21:21 |
3:10 |
12:39 |
114 104-120 |
1442 |
159 118-168 |
| 7.00 |
1:24:05 |
2:45 |
10:58 |
119 115-124 |
1306 |
165 158-170 |
| 7.25 |
1:27:07 |
3:02 |
12:07 |
116 113-121 |
1405 |
160 156-162 |
| 7.50 |
1:30:16 |
3:10 |
12:39 |
116 112-118 |
1467 |
160 154-164 |
| 7.75 |
1:33:02 |
2:45 |
11:01 |
115 108-118 |
1267 |
163 160-168 |
| 8.00 |
1:35:41 |
2:40 |
10:38 |
114 108-119 |
1213 |
162 156-166 |
| 8.25 |
1:38:47 |
3:06 |
12:25 |
113 102-121 |
1402 |
160 154-166 |
| 8.50 |
1:41:37 |
2:49 |
11:17 |
113 105-118 |
1275 |
162 158-168 |
| 8.75 |
1:44:31 |
2:55 |
11:38 |
117 114-119 |
1362 |
160 154-168 |
| 8.79 |
1:45:03 |
32 |
12:10 |
114 112-117 |
1386 |
161 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.7 |
161 |
8.4 |
1:39:26 |
11:46 |
| Walk |
5.3 |
118 |
0.3 |
5:37 |
16:06 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:11 |
33.49% |
More |
| 800m |
5:19 |
10:42 |
37.69% |
More |
| 1km |
6:46 |
10:53 |
38.61% |
More |
| Mile |
11:10 |
11:10 |
39.71% |
More |
| 5k |
35:53 |
11:33 |
42.04% |
More |
| 5 miles |
58:30 |
11:42 |
42.06% |
More |
| 10k |
1:13:25 |
11:49 |
41.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:29 |
10:29 |
42.27 |
| 5km |
34:53 |
11:14 |
43.26 |
| 5M |
57:45 |
11:33 |
42.61 |
| 10km |
1:12:43 |
11:42 |
42.28 |
| 10M |
2:00:25 |
12:03 |
42.24 |
| Half |
2:40:20 |
12:14 |
41.67 |
| 20M |
4:11:04 |
12:33 |
42.17 |
| Mara |
5:34:16 |
12:45 |
42.23 |
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