Thu 4th Jun 2020 at 8:00pm by Ratcliffe

Run > General

  • Time
    1:05:48
  • Miles
    3.53
  • Min/mi
    18:38
  • Pacing
    93%
  • WAVA
    25.13
  • Stride(cm)
    77
  • Cals
    491
  • Cadence
    112
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    2021
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:27(18:27/m) 103/128bpm 136cal 3.25/4.78mph
2) 1m - 18:52(18:52/m) 106/119bpm 140cal 3.18/3.63mph
3) 1m - 18:20(18:20/m) 114/132bpm 142cal 3.27/3.57mph
4) 0.53m - 10:08(19:11/m) 110/119bpm 73cal 3.13/3.49mph
18:27 18:52 18:20 10:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:22 2:22 18:57 115 101-127 2178 110 106-114
0.25 4:39 2:17 18:19 98 94-101 1795 111 106-114
0.38 6:55 2:15 18:02 101 96-106 1822 111 108-116
0.50 9:20 2:26 19:26 99 96-102 1924 110 104-116
0.63 11:36 2:15 18:01 105 100-112 1892 112 108-116
0.75 13:55 2:20 18:36 102 98-107 1897 112 108-116
0.88 16:12 2:17 18:13 104 100-107 1894 112 106-116
1.00 18:26 2:15 17:56 102 98-104 1830 113 110-118
1.13 20:39 2:13 17:43 103 100-107 1825 115 110-116
1.25 22:57 2:17 18:20 103 99-107 1888 113 110-116
1.38 25:05 2:09 17:08 103 100-105 1766 113 108-116
1.50 27:30 2:25 19:22 106 98-113 2052 111 108-116
1.63 30:17 2:47 22:15 98 91-102 2180 110 96-116
1.75 32:39 2:22 18:53 110 101-113 2078 112 106-116
1.88 35:03 2:24 19:13 113 111-117 2171 115 110-116
2.00 37:18 2:15 18:00 110 103-115 1980 114 108-116
2.13 39:34 2:16 18:08 107 102-112 1941 113 108-116
2.25 41:52 2:18 18:20 116 109-126 2127 115 112-116
2.38 44:12 2:20 18:41 127 122-132 2374 113 106-116
2.50 46:29 2:17 18:19 123 114-128 2253 114 108-116
2.63 48:40 2:11 17:26 112 109-115 1952 116 114-118
2.75 50:55 2:15 18:01 111 107-114 2000 115 108-116
2.88 53:21 2:26 19:30 109 103-112 2126 115 110-116
3.00 55:38 2:17 18:16 111 108-114 2027 113 108-116
3.13 57:59 2:21 18:45 112 107-116 2101 113 110-116
3.25 1:00:23 2:24 19:09 110 104-115 2107 111 104-116
3.38 1:02:45 2:22 18:56 113 109-119 2140 112 104-116
3.50 1:05:12 2:27 19:35 110 106-114 2155 111 108-116
3.53 1:05:47 35 20:43 103 102-105 2134 108 104-112

Heart

108/132max
  • Show Beats/Mile

Cadence

112 (118 max) Stride Length: 77cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:22 17:35 18.76% More
800m 8:51 17:48 21.71% More
1km 11:06 17:51 22.58% More
Mile 18:05 18:05 23.55% More
5k 57:38 18:33 25.15% More

Predictions

Dist Time Per Mile WAVA
1M 17:17 17:17 24.65
5km 57:28 18:30 25.22
5M 1:35:10 19:02 24.79
10km 1:59:49 19:17 24.59
10M 3:18:25 19:51 24.54
Half 4:24:11 20:10 24.20
20M 6:53:41 20:41 24.49
Mara 9:10:47 21:01 24.52
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