Thu 4th Jun 2020 at 8:00pm by Ratcliffe
Run > General
-
Time
1:05:48
-
Miles
3.53
-
Min/mi
18:38
-
Pacing
93%
-
WAVA
25.13
-
Stride(cm)
77
-
Cals
491
-
Cadence
112
-
BPM
108
-
%MHR
63.4
-
B/mi
2021
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:27(18:27/m) 103/128bpm 136cal 3.25/4.78mph
2) 1m - 18:52(18:52/m) 106/119bpm 140cal 3.18/3.63mph
3) 1m - 18:20(18:20/m) 114/132bpm 142cal 3.27/3.57mph
4) 0.53m - 10:08(19:11/m) 110/119bpm 73cal 3.13/3.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:22 |
2:22 |
18:57 |
115 101-127 |
2178 |
110 106-114 |
0.25 |
4:39 |
2:17 |
18:19 |
98 94-101 |
1795 |
111 106-114 |
0.38 |
6:55 |
2:15 |
18:02 |
101 96-106 |
1822 |
111 108-116 |
0.50 |
9:20 |
2:26 |
19:26 |
99 96-102 |
1924 |
110 104-116 |
0.63 |
11:36 |
2:15 |
18:01 |
105 100-112 |
1892 |
112 108-116 |
0.75 |
13:55 |
2:20 |
18:36 |
102 98-107 |
1897 |
112 108-116 |
0.88 |
16:12 |
2:17 |
18:13 |
104 100-107 |
1894 |
112 106-116 |
1.00 |
18:26 |
2:15 |
17:56 |
102 98-104 |
1830 |
113 110-118 |
1.13 |
20:39 |
2:13 |
17:43 |
103 100-107 |
1825 |
115 110-116 |
1.25 |
22:57 |
2:17 |
18:20 |
103 99-107 |
1888 |
113 110-116 |
1.38 |
25:05 |
2:09 |
17:08 |
103 100-105 |
1766 |
113 108-116 |
1.50 |
27:30 |
2:25 |
19:22 |
106 98-113 |
2052 |
111 108-116 |
1.63 |
30:17 |
2:47 |
22:15 |
98 91-102 |
2180 |
110 96-116 |
1.75 |
32:39 |
2:22 |
18:53 |
110 101-113 |
2078 |
112 106-116 |
1.88 |
35:03 |
2:24 |
19:13 |
113 111-117 |
2171 |
115 110-116 |
2.00 |
37:18 |
2:15 |
18:00 |
110 103-115 |
1980 |
114 108-116 |
2.13 |
39:34 |
2:16 |
18:08 |
107 102-112 |
1941 |
113 108-116 |
2.25 |
41:52 |
2:18 |
18:20 |
116 109-126 |
2127 |
115 112-116 |
2.38 |
44:12 |
2:20 |
18:41 |
127 122-132 |
2374 |
113 106-116 |
2.50 |
46:29 |
2:17 |
18:19 |
123 114-128 |
2253 |
114 108-116 |
2.63 |
48:40 |
2:11 |
17:26 |
112 109-115 |
1952 |
116 114-118 |
2.75 |
50:55 |
2:15 |
18:01 |
111 107-114 |
2000 |
115 108-116 |
2.88 |
53:21 |
2:26 |
19:30 |
109 103-112 |
2126 |
115 110-116 |
3.00 |
55:38 |
2:17 |
18:16 |
111 108-114 |
2027 |
113 108-116 |
3.13 |
57:59 |
2:21 |
18:45 |
112 107-116 |
2101 |
113 110-116 |
3.25 |
1:00:23 |
2:24 |
19:09 |
110 104-115 |
2107 |
111 104-116 |
3.38 |
1:02:45 |
2:22 |
18:56 |
113 109-119 |
2140 |
112 104-116 |
3.50 |
1:05:12 |
2:27 |
19:35 |
110 106-114 |
2155 |
111 108-116 |
3.53 |
1:05:47 |
35 |
20:43 |
103 102-105 |
2134 |
108 104-112 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:22 |
17:35 |
18.76% |
More |
800m |
8:51 |
17:48 |
21.71% |
More |
1km |
11:06 |
17:51 |
22.58% |
More |
Mile |
18:05 |
18:05 |
23.55% |
More |
5k |
57:38 |
18:33 |
25.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:17 |
17:17 |
24.65 |
5km |
57:28 |
18:30 |
25.22 |
5M |
1:35:10 |
19:02 |
24.79 |
10km |
1:59:49 |
19:17 |
24.59 |
10M |
3:18:25 |
19:51 |
24.54 |
Half |
4:24:11 |
20:10 |
24.20 |
20M |
6:53:41 |
20:41 |
24.49 |
Mara |
9:10:47 |
21:01 |
24.52 |
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