Sun 31st May 2020 at 9:00pm by Monkswood

Run > General

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Time
45:37
Miles
4.49
Min/mi
10:10
Pacing
0%
WAVA
45.23
Stride(cm)
90
Cals
401
Cadence
176
BPM
153
%MHR
89.2
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:24(6:28/km) 143/160bpm 87cal 9.28/0kmph
2) 1.61km - 9:46(6:04/km) 152/182bpm 86cal 9.89/0kmph
3) 1.61km - 10:07(6:17/km) 152/166bpm 89cal 9.55/0kmph
4) 1.61km - 10:45(6:41/km) 158/174bpm 96cal 8.99/0kmph
5) 0.79km - 4:35(5:50/km) 162/174bpm 43cal 10.29/0kmph

10:24 9:46 10:07 10:45 4:35

Pace

14%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	129 92-148	1312	170 162-180
0.25	2:56	1:39	13:15	141 138-143	1869	170 162-174
0.38	4:18	1:22	10:57	142 139-144	1555	175 170-178
0.50	5:32	1:15	9:57	140 132-146	1392	178 176-180
0.63	6:49	1:17	10:14	143 139-146	1464	177 174-178
0.75	8:02	1:13	9:40	138 123-146	1334	178 174-180
0.88	9:15	1:13	9:43	154 147-159	1497	177 174-180
1.00	10:32	1:18	10:22	156 152-160	1618	175 170-180
1.13	11:52	1:20	10:39	152 147-155	1619	177 174-180
1.25	13:02	1:09	9:15	151 149-153	1396	177 176-180
1.38	14:16	1:14	9:55	156 152-171	1546	178 174-180
1.50	15:17	1:01	8:04	177 173-182	1429	176 174-178
1.63	16:33	1:17	10:13	153 137-176	1562	173 166-176
1.75	17:48	1:15	9:57	154 148-158	1532	174 170-176
1.88	27:35	9:47	1:18:15	133 96-159	10408	178 170-182
2.00	28:52	1:17	10:16	149 145-158	1531	178 176-180
2.13	30:02	1:10	9:20	149 147-151	1390	178 174-182
2.25	31:16	1:14	9:52	149 147-151	1470	178 174-182
2.38	32:35	1:20	10:38	150 148-152	1596	177 176-180
2.50	33:51	1:16	10:08	153 150-157	1552	176 172-178
2.63	35:44	1:53	15:00	150 131-166	2251	179 176-184
2.75	36:59	1:15	10:01	154 150-157	1542	176 174-180
2.88	38:27	1:28	11:40	156 153-159	1820	177 168-182
3.00	39:48	1:22	10:55	157 154-160	1715	177 174-180
3.13	41:12	1:24	11:12	155 154-158	1736	176 170-178
3.25	42:27	1:15	9:58	157 155-161	1566	178 174-180
3.38	43:50	1:23	11:03	163 159-170	1801	178 174-182
3.50	45:15	1:24	11:15	165 162-171	1857	169 88-180
3.63	47:26	2:11	17:32	159 135-164	2787	178 176-180
3.75	48:43	1:17	10:14	146 127-167	1494	168 122-182
3.88	50:06	1:23	11:05	162 150-174	1795	177 174-180
4.00	51:28	1:22	10:56	159 154-168	1738	173 168-178
4.13	52:46	1:18	10:25	160 156-165	1666	177 172-180
4.25	54:16	1:30	11:58	161 154-166	1927	178 172-180
4.38	55:19	1:03	8:25	160 156-168	1347	178 174-182
4.49	56:14	55	8:10	167 165-174	1363	178 174-180

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	4.5	55:52	12:32
Walk	0.7	111	0	22	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.45%	More
800m	4:33	9:09	41.12%	More
1km	5:48	9:21	42.04%	More
Mile	9:40	9:40	43.08%	More
5k	40:40	13:05	34.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.84
5km	30:52	9:56	45.87
5M	51:08	10:14	45.03
10km	1:04:22	10:22	44.65
10M	1:46:36	10:40	44.53
Half	2:21:55	10:50	43.90
20M	3:42:15	11:07	44.42
Mara	4:55:54	11:18	44.49

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