Sat 30th May 2020 at 9:00am by Monkswood

Run > General

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Time
56:20
Miles
5.67
Min/mi
9:56
Pacing
38%
WAVA
46.46
Stride(cm)
91
Cals
504
Cadence
178
BPM
155
%MHR
90.9
B/mi
1545
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:48(6:05/km) 136/149bpm 77cal 9.85/0kmph
2) 1.61km - 10:19(6:25/km) 137/146bpm 79cal 9.36/0kmph
3) 1.61km - 10:40(6:38/km) 152/171bpm 91cal 9.05/0kmph
4) 1.61km - 10:34(6:34/km) 167/177bpm 102cal 9.14/0kmph
5) 1.61km - 8:48(5:28/km) 175/184bpm 91cal 10.98/0kmph
6) 1.07km - 6:12(5:46/km) 175/179bpm 64cal 10.4/0kmph

9:48 10:19 10:40 10:34 8:48 6:12

Pace

14%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	133 75-149	1376	174 118-178
0.50	4:54	2:19	9:17	136 132-140	1262	175 170-178
0.75	7:14	2:19	9:16	138 128-143	1280	177 172-180
1.00	9:48	2:35	10:19	138 133-144	1423	176 170-182
1.25	12:30	2:42	10:46	136 126-146	1464	178 130-182
1.50	15:01	2:31	10:04	135 128-142	1360	178 124-184
1.75	17:37	2:36	10:24	138 134-145	1436	177 172-182
2.00	20:08	2:31	10:02	138 133-143	1385	178 176-182
2.25	25:16	5:08	20:34	135 85-159	2776	178 174-182
2.50	28:04	2:48	11:12	156 148-166	1748	177 170-182
2.75	30:49	2:45	11:00	161 156-167	1771	178 174-182
3.00	34:38	3:49	15:15	157 130-171	2394	180 174-186
3.25	37:22	2:44	10:56	164 160-170	1793	179 176-184
3.50	40:23	3:01	12:05	170 164-177	2054	177 168-180
3.75	46:28	6:05	24:21	161 122-175	3919	177 168-182
4.00	49:06	2:38	10:32	172 166-177	1813	180 176-182
4.25	51:05	1:59	7:56	171 160-177	1357	180 176-182
4.50	53:25	2:19	9:18	173 165-180	1608	179 174-184
4.75	55:40	2:16	9:03	178 170-184	1610	180 172-184
5.00	57:54	2:13	8:54	177 169-181	1574	181 178-184
5.25	1:00:15	2:21	9:25	176 172-179	1656	180 174-184
5.50	1:02:40	2:25	9:40	176 170-179	1702	183 176-188
5.66	1:04:14	1:34	9:33	174 169-178	1663	180 178-182

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	5.7	1:03:56	11:19
Walk	0.3	124	0	11	16:20
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.85%	More
800m	4:16	8:34	43.94%	More
1km	5:26	8:44	44.97%	More
Mile	8:47	8:47	47.36%	More
5k	35:34	11:27	39.81%	More
5 miles	57:36	11:31	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	46.51
5km	29:46	9:35	47.56
5M	49:18	9:52	46.71
10km	1:02:05	9:59	46.29
10M	1:42:48	10:17	46.18
Half	2:16:52	10:27	45.52
20M	3:34:19	10:43	46.06
Mara	4:45:21	10:53	46.13

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