Tue 19th May 2020 at 8:00am by Monkswood

Run > General

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Time
31:52
Miles
3.00
Min/mi
10:37
Pacing
90%
WAVA
42.95
Stride(cm)
86
Cals
273
Cadence
178
BPM
154
%MHR
90.3
B/mi
1640
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:29(6:31/km) 137/162bpm 80cal 9.21/0kmph
2) 1.61km - 10:52(6:45/km) 160/169bpm 96cal 8.88/0kmph
3) 1.61km - 10:29(6:31/km) 165/177bpm 97cal 9.22/0kmph
4) 0.01km - 3(6:07/km) 166/166bpm 9.81/0kmph

10:29 10:52 10:29 3

Pace

29%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	122 97-140	1284	178 172-180
0.25	2:30	1:11	9:32	130 121-133	1239	177 174-178
0.38	3:44	1:14	9:51	132 129-140	1299	177 176-180
0.50	5:09	1:24	11:16	131 129-134	1475	178 176-180
0.63	6:23	1:15	9:57	131 129-135	1304	179 176-182
0.75	7:46	1:22	10:57	147 133-159	1610	179 176-182
0.88	9:04	1:18	10:27	147 142-155	1536	179 176-182
1.00	10:30	1:26	11:26	154 142-162	1761	177 172-182
1.13	12:00	1:30	12:00	162 154-166	1944	177 174-180
1.25	13:22	1:23	11:01	159 150-162	1750	177 174-180
1.38	14:42	1:20	10:39	153 147-157	1631	178 172-180
1.50	16:12	1:30	12:02	161 154-164	1936	177 174-180
1.63	17:41	1:28	11:46	164 161-169	1930	176 172-178
1.75	19:07	1:26	11:27	164 160-167	1878	179 174-186
1.88	20:22	1:16	10:06	159 156-164	1605	179 176-182
2.00	21:31	1:08	9:06	160 159-162	1457	178 174-180
2.13	22:41	1:10	9:23	160 158-162	1502	179 176-182
2.25	24:03	1:22	10:56	163 159-166	1782	178 174-184
2.38	25:30	1:28	11:40	167 164-170	1949	177 174-180
2.50	26:47	1:17	10:12	170 166-177	1735	175 170-178
2.63	28:14	1:27	11:39	166 163-169	1934	177 174-182
2.75	29:33	1:19	10:33	164 162-166	1729	178 174-180
2.88	30:46	1:13	9:43	166 162-170	1612	178 176-180
3.00	31:59	1:13	9:43	167 163-170	1623	177 174-178
3.00	32:01	2	10:41	166 166-166	1774	176 176-176

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3	32:01	10:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.21%	More
800m	4:52	9:46	38.52%	More
1km	6:17	10:07	38.87%	More
Mile	10:20	10:20	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	41.83
5km	33:04	10:39	42.82
5M	54:46	10:57	42.04
10km	1:08:57	11:06	41.68
10M	1:54:11	11:25	41.58
Half	2:32:01	11:36	40.98
20M	3:58:03	11:54	41.47
Mara	5:16:57	12:06	41.53

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