Mon 25th May 2020 at 9:00am by Monkswood

Run > General

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Time
58:42
Miles
5.71
Min/mi
10:17
Pacing
59%
WAVA
44.93
Stride(cm)
89
Cals
506
Cadence
176
BPM
154
%MHR
90.2
B/mi
1586
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:42(6:01/km) 138/151bpm 76cal 9.96/0kmph
2) 1.61km - 10:13(6:21/km) 147/163bpm 84cal 9.44/0kmph
3) 1.61km - 10:59(6:49/km) 159/182bpm 99cal 8.79/0kmph
4) 1.61km - 11:21(7:03/km) 161/171bpm 99cal 8.51/0kmph
5) 1.61km - 9:23(5:50/km) 160/166bpm 84cal 10.29/0kmph
6) 1.15km - 7:04(6:10/km) 163/177bpm 64cal 9.73/0kmph

9:42 10:13 10:59 11:21 9:23 7:04

Pace

14%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	129 86-151	1283	176 172-182
0.50	4:55	2:26	9:45	141 139-144	1374	176 170-180
0.75	7:14	2:18	9:12	143 140-149	1316	178 174-186
1.00	11:08	3:54	15:37	137 89-149	2138	179 172-190
1.25	15:48	4:40	18:40	138 82-157	2577	179 174-186
1.50	18:17	2:29	9:58	145 142-151	1444	179 176-182
1.75	20:51	2:33	10:13	146 142-154	1493	178 172-182
2.00	23:27	2:36	10:26	157 152-163	1637	176 170-180
2.25	26:52	3:25	13:42	151 127-162	2068	176 172-182
2.50	29:40	2:47	11:08	160 150-182	1782	174 170-180
2.75	32:26	2:47	11:07	162 157-168	1800	175 168-178
3.00	35:25	2:59	11:55	162 157-167	1930	176 170-180
3.25	38:37	3:12	12:47	164 158-171	2095	175 166-180
3.50	41:27	2:51	11:23	162 157-168	1843	176 170-180
3.75	45:06	3:39	14:35	159 141-170	2318	166 114-180
4.00	47:49	2:43	10:51	158 148-161	1715	175 170-180
4.25	50:04	2:16	9:02	159 156-161	1436	176 172-180
4.50	52:32	2:27	9:49	161 157-164	1580	175 172-178
4.75	54:56	2:24	9:37	160 155-166	1540	175 170-180
5.00	57:12	2:16	9:03	160 156-163	1448	180 176-186
5.25	59:43	2:31	10:06	162 156-177	1635	179 170-184
5.50	1:03:04	3:21	13:23	166 142-175	2223	178 172-182
5.71	1:05:11	2:07	10:00	159 153-167	1590	179 122-184

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	5.7	1:04:37	11:22
Walk	0.8	116	0	32	18:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.18%	More
800m	4:31	9:05	41.47%	More
1km	5:44	9:14	42.56%	More
Mile	9:16	9:16	44.95%	More
5k	33:49	10:53	41.86%	More
5 miles	57:03	11:25	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	44.92
5km	30:48	9:55	45.97
5M	51:00	10:12	45.15
10km	1:04:12	10:20	44.77
10M	1:46:19	10:38	44.65
Half	2:21:33	10:48	44.02
20M	3:41:40	11:05	44.54
Mara	4:55:07	11:16	44.61

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