Mon 18th May 2020 at 8:00am by Monkswood

Run > General

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Time
53:25
Miles
4.91
Min/mi
10:53
Pacing
62%
WAVA
42.33
Stride(cm)
84
Cals
458
Cadence
176
BPM
156
%MHR
91
B/mi
1693
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:59(6:49/km) 140/155bpm 86cal 8.79/0kmph
2) 1.61km - 10:05(6:16/km) 149/161bpm 85cal 9.58/0kmph
3) 1.61km - 11:13(6:58/km) 161/178bpm 100cal 8.6/0kmph
4) 1.61km - 11:30(7:09/km) 169/180bpm 107cal 8.4/0kmph
5) 1.46km - 9:38(6:35/km) 157/183bpm 80cal 9.12/0kmph

10:59 10:05 11:13 11:30 9:38

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:10	133 93-146	1618	170 160-178
0.50	5:50	2:48	11:11	137 133-142	1533	175 172-180
0.75	8:25	2:34	10:18	142 138-149	1462	178 176-182
1.00	11:07	2:43	10:51	148 143-155	1605	178 172-182
1.25	13:44	2:36	10:25	149 144-152	1551	178 172-180
1.50	16:11	2:27	9:50	145 142-149	1425	178 174-180
1.75	18:43	2:32	10:10	149 143-159	1515	178 174-182
2.00	21:18	2:34	10:17	155 151-161	1594	178 174-180
2.25	23:58	2:40	10:40	155 148-161	1652	177 174-180
2.50	26:48	2:50	11:22	157 146-168	1783	176 172-180
2.75	29:42	2:55	11:38	169 162-178	1967	175 170-180
3.00	32:31	2:49	11:14	163 157-172	1831	176 174-182
3.25	35:25	2:54	11:36	169 159-175	1961	175 170-178
3.50	38:26	3:00	12:02	172 164-176	2070	174 166-178
3.75	41:21	2:55	11:41	173 166-179	2020	172 124-242
4.00	44:06	2:45	11:02	163 148-180	1798	176 172-180
4.25	49:03	4:57	19:46	145 110-162	2867	175 168-182
4.50	51:54	2:51	11:24	162 154-172	1847	173 166-180
4.75	55:10	3:16	13:04	161 144-183	2103	177 172-182
4.91	56:56	1:46	11:15	164 156-168	1845	177 170-180

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	4.9	56:47	11:35
Walk	0.3	124	0	9	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.50%	More
800m	4:50	9:44	38.69%	More
1km	6:09	9:53	39.74%	More
Mile	10:04	10:04	41.38%	More
5k	33:33	10:48	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.12
5km	32:53	10:35	43.06
5M	54:27	10:53	42.29
10km	1:08:34	11:02	41.91
10M	1:53:32	11:21	41.81
Half	2:31:10	11:32	41.22
20M	3:56:43	11:50	41.71
Mara	5:15:10	12:02	41.77

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