Thu 14th May 2020 at 5:00pm by Monkswood

Run > General

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Time
31:21
Miles
2.40
Min/mi
13:04
Pacing
87%
WAVA
34.53
Stride(cm)
75
Cals
224
Cadence
165
BPM
136
%MHR
79.6
B/mi
1778
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:24(7:42/km) 139/151bpm 96cal 7.79/0kmph
2) 1.61km - 13:38(8:29/km) 134/146bpm 95cal 7.08/0kmph
3) 0.65km - 5:19(8:12/km) 135/145bpm 33cal 7.32/0kmph

12:24 13:38 5:19

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	138 115-148	1717	172 162-178	8/0
0.25	3:04	1:31	12:04	142 133-146	1714	173 170-178	10/0
0.38	4:31	1:27	11:35	144 140-151	1668	173 170-176	3/0
0.50	6:00	1:29	11:56	143 139-146	1706	173 164-178	0/5
0.63	7:30	1:30	12:00	144 140-148	1727	173 166-178	0/3
0.75	9:06	1:35	12:43	137 98-150	1743	174 170-178	0/7
0.88	10:41	1:35	12:43	125 101-134	1590	172 166-178	1/4
1.00	12:23	1:42	13:36	137 127-145	1863	163 156-172	5/0
1.13	14:00	1:37	12:57	137 129-144	1774	166 158-174	9/0
1.25	15:34	1:34	12:31	139 132-146	1740	172 162-176	5/0
1.38	17:14	1:40	13:22	140 129-145	1870	170 124-176	3/0
1.50	19:07	1:52	14:59	131 117-137	1964	145 110-176	0/7
1.63	20:39	1:32	12:17	122 105-137	1499	161 120-182	0/10
1.75	22:21	1:43	13:41	134 130-136	1834	169 156-174	0/5
1.88	24:13	1:52	14:52	135 131-140	2008	160 148-168	2/1
2.00	26:01	1:48	14:23	136 130-141	1956	168 154-176	0/4
2.13	27:51	1:50	14:40	135 131-138	1981	155 122-176	2/1
2.25	29:23	1:32	12:16	139 132-145	1706	154 124-220	1/2
2.38	30:41	1:18	10:25	133 120-141	1386	160 138-178	2/0
2.40	31:20	39	22:54	129 124-132	2953	144 116-176	1/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 32:02

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	12:59
21 3.4%	12:04
See your biggest climbs

Cadence

165 (220 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	169	2.2	27:46	12:38
Walk	11.0	128	0.2	3:26	16:40
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	28.94%	More
800m	5:45	11:34	32.55%	More
1km	7:23	11:52	33.10%	More
Mile	12:23	12:23	33.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	33.57
5km	41:13	13:16	34.35
5M	1:08:15	13:39	33.74
10km	1:25:56	13:50	33.44
10M	2:22:18	14:14	33.36
Half	3:09:28	14:28	32.88
20M	4:56:42	14:50	33.27
Mara	6:35:01	15:05	33.33

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