Thu 4th Jun 2020 at 8:00pm by Boots
Run > General
-
Time
20:01
-
Miles
3.59
-
Min/mi
5:35
-
Pacing
67%
-
WAVA
74.91
-
Stride(cm)
173
-
Cals
411
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:03(4:55/m) 71cal 12.21/0mph
2) 0.62m - 3:06(4:59/m) 72cal 12.02/0mph
3) 0.36m - 1:51(5:07/m) 42cal 11.73/0mph
4) 0.38m - 4:01(10:33/m) 41cal 5.69/0mph
5) 0.62m - 3:04(4:56/m) 71cal 12.16/0mph
6) 0.62m - 3:08(5:03/m) 73cal 11.88/0mph
7) 0.37m - 1:47(4:53/m) 41cal 12.28/0mph
3:03 3:06 1:51 4:01 3:04 3:08 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
35 |
35 |
4:36 |
180 172-186 |
0.25 |
1:13 |
38 |
5:04 |
171 166-174 |
0.38 |
1:49 |
37 |
4:54 |
167 166-170 |
0.50 |
2:28 |
39 |
5:11 |
167 166-170 |
0.63 |
3:05 |
37 |
4:55 |
167 164-170 |
0.75 |
3:43 |
38 |
5:03 |
168 166-170 |
0.88 |
4:21 |
38 |
5:03 |
167 166-170 |
1.00 |
4:57 |
37 |
4:54 |
167 166-172 |
1.13 |
5:35 |
38 |
5:03 |
167 164-170 |
1.25 |
6:12 |
37 |
4:54 |
166 164-170 |
1.38 |
6:51 |
39 |
5:13 |
166 164-168 |
1.50 |
7:28 |
37 |
4:58 |
166 164-168 |
1.63 |
8:19 |
50 |
6:43 |
165 152-168 |
1.75 |
9:36 |
1:17 |
10:19 |
158 154-160 |
1.88 |
10:45 |
1:09 |
9:11 |
162 160-164 |
2.00 |
12:05 |
1:20 |
10:38 |
164 162-166 |
2.13 |
12:41 |
36 |
4:48 |
174 168-182 |
2.25 |
13:20 |
39 |
5:11 |
167 166-168 |
2.38 |
13:56 |
37 |
4:52 |
165 164-166 |
2.50 |
14:35 |
38 |
5:06 |
165 164-168 |
2.63 |
15:11 |
36 |
4:51 |
166 164-168 |
2.75 |
15:49 |
38 |
5:07 |
164 162-166 |
2.88 |
16:28 |
38 |
5:05 |
164 162-168 |
3.00 |
17:04 |
37 |
4:54 |
165 164-166 |
3.13 |
17:43 |
39 |
5:09 |
166 164-168 |
3.25 |
18:21 |
38 |
5:03 |
165 164-166 |
3.38 |
19:00 |
39 |
5:13 |
166 164-168 |
3.50 |
19:35 |
35 |
4:38 |
167 164-170 |
3.59 |
20:01 |
26 |
4:50 |
168 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3.6 |
20:01 |
5:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:44 |
61.55% |
More |
800m |
2:27 |
4:55 |
68.97% |
More |
1km |
3:03 |
4:55 |
72.24% |
More |
Mile |
4:57 |
4:57 |
76.68% |
More |
5k |
17:37 |
5:40 |
73.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
73.57 |
5km |
17:10 |
5:32 |
75.09 |
5M |
28:26 |
5:41 |
74.23 |
10km |
35:48 |
5:46 |
73.85 |
10M |
59:17 |
5:56 |
73.84 |
Half |
1:18:56 |
6:02 |
72.90 |
20M |
2:03:37 |
6:11 |
73.76 |
Mara |
2:44:35 |
6:17 |
73.87 |
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