Thu 4th Jun 2020 at 6:00pm by Mr Peru

Run > General

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Time
39:31
Miles
4.79
Min/mi
8:15
Pacing
72%
WAVA
54.09
Stride(cm)
123
Cals
557
Cadence
158
BPM
136
%MHR
80
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:00(3:59/km) 142/153bpm 32cal 15.05/17.57kmph
2) 0.09km - 1:00(11:27/km) 124/150bpm 14cal 5.24/14.54kmph
3) 0.49km - 2:00(4:04/km) 144/155bpm 32cal 14.73/17.77kmph
4) 0.07km - 1:00(14:13/km) 131/151bpm 15cal 4.22/14.38kmph
5) 0.5km - 2:00(4:00/km) 132/150bpm 27cal 15.02/18.31kmph
6) 0.09km - 1:00(10:40/km) 130/152bpm 15cal 5.63/14.58kmph
7) 0.49km - 2:00(4:05/km) 152/169bpm 34cal 14.71/18.95kmph
8) 0.11km - 1:00(8:58/km) 145/169bpm 17cal 6.69/14.31kmph
9) 0.51km - 2:00(3:56/km) 136/149bpm 29cal 15.25/20.83kmph
10) 0.09km - 1:00(11:28/km) 98/123bpm 6cal 5.23/14.41kmph
11) 0.5km - 2:00(4:00/km) 133/148bpm 26cal 14.99/19.01kmph
12) 0.1km - 1:00(9:56/km) 130/141bpm 13cal 6.04/14.18kmph
13) 0.51km - 2:00(3:53/km) 147/157bpm 33cal 15.44/19.99kmph
14) 0.08km - 1:00(11:55/km) 128/137bpm 13cal 5.03/15.05kmph
15) 0.51km - 2:00(3:55/km) 162/215bpm 33cal 15.3/19.21kmph
16) 0.1km - 1:00(10:00/km) 155/208bpm 18cal 6/14.14kmph
17) 0.52km - 2:00(3:50/km) 133/146bpm 25cal 15.67/21.16kmph
18) 0.08km - 1:00(12:45/km) 118/127bpm 7cal 4.71/14.78kmph
19) 0.51km - 2:00(3:55/km) 152/165bpm 33cal 15.33/19.45kmph
20) 0.08km - 1:00(12:19/km) 139/153bpm 15cal 4.87/14.41kmph
21) 1.77km - 9:31(5:23/km) 134/140bpm 120cal 11.15/11.66kmph

2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 9:31

Pace

20%

13%

14%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:34	1:34	6:18	138 106-153	869	166 128-172
0.50	3:49	2:14	8:58	129 97-152	1156	149 122-170
0.75	6:11	2:22	9:30	133 98-155	1263	145 108-174
1.00	7:49	1:38	6:31	133 105-149	868	167 164-172
1.25	10:02	2:13	8:51	134 106-159	1185	150 114-170
1.50	12:14	2:12	8:49	144 115-169	1270	143 100-176
1.75	13:50	1:36	6:22	139 125-148	886	170 166-174
2.00	16:01	2:11	8:46	112 78-147	982	155 116-178
2.25	18:15	2:14	8:56	135 119-148	1206	153 116-176
2.50	19:51	1:36	6:24	150 143-157	960	172 170-176
2.75	22:01	2:10	8:40	133 112-150	1153	161 112-180
3.00	24:16	2:15	8:59	162 117-215	1454	152 120-178
3.25	25:49	1:33	6:12	135 126-146	836	173 172-178
3.50	28:02	2:13	8:54	138 112-165	1228	167 112-182
3.75	30:28	2:26	9:44	140 116-155	1362	160 122-174
4.00	32:39	2:11	8:44	129 118-137	1127	161 156-164
4.25	34:52	2:13	8:54	136 134-140	1210	160 156-164
4.50	36:58	2:05	8:22	136 134-138	1137	160 158-164
4.75	39:08	2:10	8:40	137 136-140	1187	161 158-164
4.79	39:31	23	9:16	137 136-138	1269	158 156-160

Heart

136/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	168	4.3	31:33	7:20
Walk	19.8	122	0.5	7:50	15:52
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.74%	More
800m	3:40	7:23	49.17%	More
1km	4:27	7:09	53.07%	More
Mile	7:29	7:29	53.99%	More
5k	24:51	8:00	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	53.75
5km	24:58	8:02	55.01
5M	41:21	8:16	53.95
10km	52:04	8:23	53.45
10M	1:26:13	8:37	53.29
Half	1:54:48	8:46	52.50
20M	2:59:46	8:59	53.13
Mara	3:59:21	9:08	53.21

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