Thu 4th Jun 2020 at 6:00pm by Mr Peru

Run > General

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Time
10:24
Miles
1.18
Min/mi
8:49
Pacing
98%
WAVA
46.55
Stride(cm)
120
Cals
118
Cadence
152
BPM
113
%MHR
66.3
B/mi
994
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 111/125bpm 59cal 11.01/12.56kmph
2) 0.89km - 4:57(5:33/km) 118/125bpm 59cal 10.81/11.12kmph

5:27 4:57

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:49	77 53-94	678	155 152-164
0.13	1:06	33	8:42	105 97-113	913	151 150-154
0.19	1:39	33	8:52	115 114-117	1019	150 150-152
0.25	2:11	32	8:34	116 114-118	993	150 148-152
0.31	2:44	33	8:43	121 115-125	1055	150 148-154
0.38	3:17	33	8:46	118 116-122	1034	150 150-152
0.44	3:51	34	9:05	114 113-116	1036	151 150-152
0.50	4:23	32	8:35	115 112-117	987	151 150-152
0.56	4:56	33	8:54	118 116-119	1051	151 150-152
0.63	5:28	32	8:35	115 113-116	986	151 148-152
0.69	6:03	34	9:10	112 111-113	1026	153 152-154
0.75	6:36	33	8:46	115 114-116	1008	152 150-154
0.81	7:10	34	9:03	118 115-120	1068	151 150-152
0.88	7:42	33	8:43	121 119-125	1055	154 152-156
0.94	8:15	32	8:38	120 118-122	1036	153 150-154
1.00	8:48	34	8:56	120 119-121	1072	153 152-154
1.06	9:21	33	8:44	121 120-122	1058	153 152-154
1.13	9:55	34	9:03	120 119-120	1087	152 150-152
1.18	10:24	29	9:41	119 118-121	1153	152 150-154

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	152	1.1	10:04	8:52
Walk	3.2	148	0	20	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	36.15%	More
800m	4:21	8:45	41.53%	More
1km	5:26	8:45	43.39%	More
Mile	8:47	8:47	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.26
5km	29:01	9:20	47.33
5M	48:03	9:37	46.43
10km	1:00:30	9:44	46.00
10M	1:40:12	10:01	45.85
Half	2:13:24	10:11	45.18
20M	3:28:54	10:27	45.72
Mara	4:38:07	10:37	45.79

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