Thu 4th Jun 2020 at 6:00pm by spindle
Run > General
-
Time
5:00
-
Miles
2.02
-
Min/mi
2:29
-
WAVA
222.78
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
2:22 |
2:22 |
| 5km |
7:53 |
2:32 |
| 5M |
13:04 |
2:37 |
| 10km |
16:27 |
2:39 |
| 10M |
27:15 |
2:44 |
| Half |
36:16 |
2:46 |
| 20M |
56:48 |
2:50 |
| Mara |
1:15:38 |
2:53 |
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