Thu 4th Jun 2020 at 3:00pm by iezopen

Run > General

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Time
44:00
Miles
4.60
Min/mi
9:34
Pacing
23%
WAVA
45.54
Stride(cm)
104
Cadence
161
BPM
143
%MHR
83.7
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:44(/m)
2) 0m - 5:35(/m)
3) 0m - 5:57(/m)
4) 0m - 5:48(/m)
5) 0m - 5:39(/m)
6) 0m - 6:51(/m)
7) 0m - 6:24(/m)
8) 0m - 2:01(/m)

5:44 5:35 5:57 5:48 5:39 6:51 6:24 2:01

Pin Map

0mi in 0

Pace

20%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:50	122 111-135	1322	153 102-172
0.25	2:29	1:08	9:00	140 135-144	1260	162 156-174
0.38	3:36	1:07	8:56	148 142-151	1323	163 146-178
0.50	5:20	1:44	13:52	130 116-154	1802	162 154-178
0.63	7:42	2:23	19:01	151 112-160	2872	158 48-178
0.75	8:45	1:02	8:18	142 120-151	1179	165 154-180
0.88	9:57	1:12	9:36	154 150-157	1477	163 156-180
1.00	11:04	1:07	8:57	157 153-162	1404	165 158-178
1.13	12:10	1:06	8:48	161 159-164	1418	166 162-176
1.25	13:36	1:26	11:28	160 151-163	1835	160 136-180
1.38	16:41	3:05	24:41	122 107-161	3012	158 150-174
1.50	17:50	1:09	9:12	139 111-153	1278	163 156-178
1.63	18:59	1:09	9:10	156 152-159	1430	164 156-178
1.75	20:44	1:45	14:00	144 110-160	2015	156 50-174
1.88	23:48	3:04	24:33	151 105-170	3706	158 150-178
2.00	24:59	1:11	9:29	149 144-153	1414	163 156-178
2.13	26:06	1:07	8:54	157 150-161	1397	165 150-182
2.25	27:12	1:06	8:51	159 157-163	1408	166 156-180
2.38	28:25	1:13	9:42	161 157-164	1560	165 156-176
2.50	32:21	3:56	31:31	129 119-164	4065	161 152-182
2.63	33:34	1:13	9:44	143 127-152	1392	163 146-180
2.75	34:38	1:03	8:28	158 148-165	1337	166 160-180
2.88	37:05	2:27	19:37	141 121-166	2766	160 144-176
3.00	40:16	3:11	25:31	121 104-140	3087	162 128-178
3.13	41:20	1:04	8:35	151 139-160	1295	164 152-182
3.25	42:24	1:03	8:27	161 159-164	1360	166 156-184
3.38	44:17	1:53	15:04	143 123-165	2153	165 154-176
3.50	46:24	2:07	16:57	142 110-155	2406	145 32-178
3.63	47:48	1:24	11:13	140 121-149	1570	162 120-178
3.75	48:54	1:06	8:51	156 147-161	1381	164 150-176
3.88	49:59	1:04	8:35	163 159-167	1400	164 154-178
4.00	51:04	1:05	8:40	166 163-169	1439	165 156-180
4.13	56:04	5:00	40:00	117 93-168	4680	157 74-172
4.25	57:01	57	7:33	157 137-167	1187	170 162-184
4.38	57:57	57	7:35	169 166-172	1282	170 158-184
4.50	58:54	56	7:32	172 163-174	1295	172 164-188
4.60	59:49	55	9:36	171 160-174	1642	167 156-194

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	162	4.6	57:13	12:29
Walk	0.9	71	0	31	39:23
Still	3.5	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.58%	More
800m	3:54	7:50	45.08%	More
1km	5:31	8:52	41.69%	More
Mile	10:44	10:44	36.81%	More
5k	40:51	13:09	32.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	45.26
5km	29:02	9:21	46.27
5M	48:04	9:37	45.36
10km	1:00:31	9:44	44.95
10M	1:40:13	10:01	44.81
Half	2:13:25	10:11	44.17
20M	3:28:56	10:27	44.70
Mara	4:38:11	10:37	44.76

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