Thu 4th Jun 2020 at 6:00pm by Wednesday Mouse

Run > General

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Time
45:06
Miles
3.15
Min/mi
14:19
Pacing
87%
WAVA
33.10
Stride(cm)
79
Cals
418
Cadence
142
BPM
144
%MHR
80.2
B/mi
2067
Asc(m)
58
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.17m - 3:00(17:45/m) 98/104bpm 17cal
2) 1m - 14:12(14:12/m) 139/157bpm 129cal
3) 1m - 13:39(13:39/m) 156/168bpm 137cal
4) 0.93m - 12:09(13:03/m) 160/168bpm 122cal
5) 0.04m - 2:00(50:37/m) 139/166bpm 13cal
6) 0.01m - 6(15:00/m) 120/120bpm

3:00 14:12 13:39 12:09 2:00 6

	swittle Easier for us in the cooler weather!
	Flatlander Nice to see you still getting out - and you got quicker as you went on.

Pace

15%

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:07	98 91-104	1677	121 112-124	0/8
0.25	4:05	1:57	15:36	106 92-128	1653	137 114-152	2/2
0.38	5:51	1:45	14:04	131 127-134	1842	147 144-152	2/6
0.50	7:34	1:43	13:45	140 135-146	1926	146 142-150	3/1
0.63	9:16	1:42	13:34	147 144-150	1994	147 144-148	2/3
0.75	11:00	1:44	13:55	139 136-146	1934	147 144-150	1/3
0.88	12:53	1:53	15:03	142 137-148	2138	146 118-154	3/2
1.00	14:38	1:45	13:56	141 138-147	1965	146 144-148	3/3
1.13	16:39	2:01	16:11	149 139-157	2411	134 106-150	4/2
1.25	18:16	1:37	13:00	148 143-156	1924	147 142-152	2/2
1.38	19:53	1:37	12:53	156 152-160	2010	149 146-152	3/3
1.50	21:34	1:41	13:26	157 153-159	2110	148 146-152	4/3
1.63	23:45	2:11	17:31	146 132-160	2557	149 144-154	1/2
1.75	25:25	1:40	13:18	158 155-160	2100	148 146-150	1/1
1.88	27:01	1:36	12:47	161 159-162	2058	147 146-150	3/2
2.00	28:35	1:34	12:34	162 159-163	2035	148 146-150	2/2
2.13	30:18	1:43	13:42	162 149-168	2220	134 110-152	1/2
2.25	31:56	1:38	13:02	152 145-160	1982	147 146-150	3/3
2.38	33:31	1:35	12:43	161 158-164	2046	147 146-150	2/3
2.50	35:06	1:36	12:45	161 159-163	2053	147 146-150	1/2
2.63	36:42	1:36	12:46	163 162-165	2080	147 146-150	1/1
2.75	38:31	1:49	14:30	155 148-164	2247	132 110-150	2/2
2.88	40:06	1:35	12:42	160 152-166	2032	149 146-152	2/2
3.00	41:44	1:37	12:59	163 161-168	2116	149 146-150	1/1
3.13	44:15	2:31	20:10	156 128-166	3145	147 122-152	3/3
3.15	45:06	51	41:23	123 119-130	5091	116 112-126	0/0

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 13m, Flat prediction 45:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (154 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	147	2.9	39:04	13:34
Walk	11.4	117	0.3	5:09	19:21
Still	2.0	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	26.39%	More
800m	6:17	12:38	30.06%	More
1km	7:59	12:51	30.87%	More
Mile	12:53	12:53	32.75%	More
5k	43:13	13:55	34.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	31.58
5km	44:27	14:18	33.18
5M	1:13:36	14:43	32.51
10km	1:32:40	14:55	32.25
10M	2:33:27	15:21	32.04
Half	3:24:18	15:36	31.42
20M	5:19:56	16:00	31.58
Mara	7:05:57	16:15	31.45

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