Thu 4th Jun 2020 at 9:00am by The Quiet Man

Run > General

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Time
1:21:49
Miles
10.01
Min/mi
8:10
Pacing
69%
WAVA
65.76
Stride(cm)
109
Cals
669
Cadence
181
BPM
155
%MHR
90.9
B/mi
1270
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 140/146bpm 70cal 6.9/0mph
2) 1m - 8:26(8:26/m) 148/151bpm 71cal 7.12/0mph
3) 1m - 8:19(8:19/m) 152/156bpm 71cal 7.22/0mph
4) 1m - 8:22(8:22/m) 158/161bpm 76cal 7.18/0mph
5) 1m - 8:24(8:24/m) 159/161bpm 73cal 7.14/0mph
6) 1m - 8:08(8:08/m) 161/161bpm 71cal 7.38/0mph
7) 1m - 7:56(7:56/m) 158/161bpm 61cal 7.57/0mph
8) 1m - 7:58(7:58/m) 160/161bpm 61cal 7.52/0mph
9) 1m - 7:52(7:52/m) 159/161bpm 58cal 7.63/0mph
10) 1m - 7:39(7:39/m) 161/161bpm 57cal 7.84/0mph
11) 0.01m - 4(7:02/m) 161/161bpm 8.54/0mph

8:41 8:26 8:19 8:22 8:24 8:08 7:56 7:58 7:52 7:39 4

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	136 101-143	1206	177 174-182	4/5
1.00	9:04	4:38	9:15	144 130-146	1333	179 168-182	6/5
1.50	13:26	4:22	8:44	146 136-148	1275	179 120-184	5/7
2.00	17:29	4:04	8:07	150 148-151	1219	181 176-184	5/5
2.50	22:09	4:39	9:18	151 133-153	1405	181 178-184	2/5
3.00	26:35	4:26	8:53	154 144-156	1367	180 178-184	4/4
3.50	31:21	4:47	9:33	156 142-158	1490	181 178-184	4/4
4.00	35:35	4:14	8:28	160 158-161	1355	180 178-186	3/4
4.50	39:50	4:15	8:30	161 161-161	1368	180 178-182	6/2
5.00	45:02	5:12	10:23	157 127-161	1631	179 176-182	4/5
5.50	49:08	4:06	8:11	161 161-161	1318	180 178-184	4/2
6.00	53:10	4:02	8:05	161 161-161	1301	181 178-184	5/4
6.50	58:49	5:39	11:18	157 129-161	1773	180 176-182	3/4
7.00	1:03:03	4:14	8:29	160 145-161	1357	184 178-188	3/2
7.50	1:07:38	4:34	9:09	159 143-161	1455	183 178-186	6/4
8.00	1:12:07	4:29	8:58	160 153-161	1434	185 180-190	6/4
8.50	1:16:49	4:43	9:26	160 140-161	1508	182 104-186	5/5
9.00	1:20:45	3:56	7:51	158 134-161	1240	184 168-188	3/5
9.50	1:24:38	3:53	7:46	161 161-161	1249	184 180-186	4/5
10.00	1:28:36	3:59	7:58	160 151-161	1273	186 180-192	4/4
10.01	1:28:39	3	7:17	161 161-161	1172	191 190-192	0/0

Heart

155/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 9m, Flat prediction 1:21:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	10	1:28:20	8:51
Walk	0.3	114	0	15	11:25
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.74%	More
800m	3:46	7:35	55.77%	More
1km	4:44	7:37	57.90%	More
Mile	7:45	7:45	60.06%	More
5k	26:37	8:34	59.64%	More
5 miles	43:33	8:43	59.56%	More
10k	54:50	8:49	59.18%	More
10 miles	1:28:35	8:51	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	65.45
5km	23:40	7:37	67.06
5M	39:12	7:50	66.18
10km	49:21	7:57	65.75
10M	1:21:44	8:10	65.75
Half	1:48:49	8:18	64.91
20M	2:50:24	8:31	65.69
Mara	3:46:52	8:40	65.79

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