Thu 4th Jun 2020 at 11:00am by monkeysmiff

Run > Long Run

windy

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Time
55:09
Miles
6.89
Min/mi
8:00
Pacing
92%
WAVA
69.68
Stride(cm)
111
Cals
506
Cadence
182
BPM
149
%MHR
87.2
B/mi
1194
Asc(m)
204
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 128/147bpm 42cal 6.89/0mph
2) 0.62m - 5:15(8:27/m) 142/153bpm 47cal 7.11/0mph
3) 0.62m - 5:13(8:24/m) 148/155bpm 49cal 7.15/0mph
4) 0.62m - 5:00(8:03/m) 150/154bpm 47cal 7.46/0mph
5) 0.62m - 5:00(8:03/m) 154/162bpm 48cal 7.46/0mph
6) 0.62m - 5:00(8:03/m) 148/160bpm 45cal 7.45/0mph
7) 0.62m - 4:43(7:36/m) 149/154bpm 42cal 7.9/0mph
8) 0.62m - 5:02(8:06/m) 148/158bpm 44cal 7.4/0mph
9) 0.62m - 4:56(7:56/m) 155/162bpm 47cal 7.56/0mph
10) 0.62m - 4:40(7:30/m) 159/171bpm 46cal 8/0mph
11) 0.62m - 4:32(7:18/m) 162/170bpm 45cal 8.21/0mph
12) 0.06m - 26(7:52/m) 163/166bpm 4cal 7.63/0mph

5:25 5:15 5:13 5:00 5:00 5:00 4:43 5:02 4:56 4:40 4:32 26

Pace

26%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	120 58-147	1073	176 172-178	12/1
0.50	4:23	2:09	8:34	134 128-140	1148	177 172-182	1/6
0.75	6:34	2:12	8:47	135 130-140	1185	181 178-186	12/2
1.00	8:36	2:02	8:06	142 137-153	1151	179 176-182	3/7
1.25	10:43	2:07	8:30	144 138-150	1223	180 178-184	9/1
1.50	12:50	2:07	8:26	150 145-155	1266	178 170-184	9/7
1.75	14:53	2:03	8:12	145 138-153	1189	179 174-184	5/11
2.00	16:59	2:06	8:26	151 147-155	1273	182 180-184	10/15
2.25	18:53	1:53	7:33	148 142-154	1118	180 178-188	18/19
2.50	21:01	2:08	8:31	151 145-154	1287	180 174-184	7/10
2.75	23:02	2:01	8:05	157 151-162	1268	182 178-186	11/2
3.00	25:03	2:01	8:03	152 145-158	1225	182 180-184	6/1
3.25	27:02	1:59	7:56	153 142-160	1214	182 178-186	3/3
3.50	29:07	2:05	8:21	146 140-155	1220	179 172-184	4/3
3.75	31:03	1:56	7:44	149 144-153	1152	185 182-190	3/4
4.00	32:56	1:53	7:33	150 145-154	1133	183 180-188	2/6
4.25	34:47	1:51	7:24	149 143-152	1103	184 178-186	1/8
4.50	36:45	1:58	7:52	146 141-152	1149	181 178-184	10/9
4.75	38:52	2:07	8:27	149 139-158	1259	180 176-186	15/11
5.00	40:52	2:00	7:58	149 145-154	1188	181 178-184	9/15
5.25	42:59	2:08	8:31	154 148-161	1312	182 178-184	13/1
5.50	44:52	1:52	7:29	155 152-162	1160	182 174-188	5/11
5.75	46:45	1:53	7:32	157 153-166	1183	185 180-188	1/6
6.00	48:42	1:57	7:50	161 157-171	1260	185 176-190	8/3
6.25	50:30	1:48	7:14	160 152-169	1156	188 186-192	2/11
6.50	52:28	1:58	7:52	163 159-169	1281	186 176-190	7/1
6.75	54:09	1:41	6:43	162 158-170	1087	188 184-194	0/17
6.89	55:11	1:02	7:30	163 161-166	1223	187 182-192	6/5

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 42m, Flat prediction 54:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.2%	8:12
13 3.2%	7:55
12 4.6%	8:35
12 4.4%	9:00
12 10.4%	7:47
11 5.8%	7:27
See your biggest climbs

Cadence

182 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.9	55:11	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	59.89%	More
800m	3:31	7:04	61.82%	More
1km	4:30	7:15	62.81%	More
Mile	7:19	7:19	65.94%	More
5k	23:53	7:41	70.57%	More
5 miles	39:05	7:49	70.42%	More
10k	49:15	7:56	69.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	81.98
5km	21:54	7:03	76.95
5M	38:01	7:36	72.38
10km	48:55	7:52	70.45
10M	1:24:58	8:30	66.86
Half	1:56:13	8:52	63.87
20M	3:09:51	9:30	61.57
Mara	4:19:41	9:55	59.63

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